Transformation of the Day: Tamara lost 29 pounds in 3 months. She’s gone from a size 12 to a size 6. At 44 years old, she was diagnosed with fibromyaligia and anemia after suffering a number of symptoms, including headaches and poor sleep quality. By changing her diet and working out 30 minutes a day, […]
30 minutes
April Workout Challenge – Spring Into Fitness 2014
Hey Ladies, We are going to focus on exercising 5 days a week in April. You want to workout for a minimum of 30 min per workout. Some of us may be working out at home and some may be working out in the gym. What exercise you chose to do is up to you and your level […]
How To Fit 30 Minutes of Exercise Into 24 Hours
Everyone knows and talks about it, but how many really do it? That elusive 30 minutes of exercise every day, is possible by following a few simple suggestions. Carving a block of time out of a busy day to devote to exercise can seem daunting, but DOING this each day is key to getting fit. […]
