🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]
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Amanda lost 68 pounds
Transformation of the Day: Amanda lost 68 pounds. Depression, anxiety and stomach problems led to emotional eating and lots of medication for this Canadian mom of 3 children who have autism. Seeking greater health and wellness, she decided to try plant based eating and an at home workout program. Her life has changed dramatically and now […]
Aisha lost 52 pounds
Update: Shout out to Aisha! She lost 60 pounds and has worked hard to maintain her success. I have surrounded myself with people with similar goals or those who are already where I want to be. We continuously motivate and support one another. I’m truly grateful for my friends, family, and FitFam. I have lost […]
Lavonia lost 45 pounds
Transformation of the Day: Lavonia lost 45 pounds. She knew from experience that quick fix fads don’t work and she was looking for something that could help her create a new, healthy lifestyle. Anxiety, depression, heart problems and sleeping problems did not stop her from releasing the weight. Check out what she shared with us about how […]
Shalida lost 60 pounds
Update Jan 2017 – Honestly, it is amazing what a little bit of belief and a burning desire to NOT stay the same will do. Now, when I invite people to embark on their fitness journey with me, I come from a place where I truly understands the struggle. I understand spending many years thinking it’s not […]
Marie lost 23 pounds
Update Dec 2016 – Marie has lost over 60 pounds. She wrote in to share how she’s maintained her success and what she’s learned during her weight release journey. It’s not just about the weight I’ve lost. It’s about the confidence I’ve gained! Looking in the mirror and taking selfies is something I absolutely dreaded in the past. […]
Jasmin lost 63 pounds
Jasmine won the Beachbody Challenge that she mentioned below! Update June 2016 – Jasmin has lost a total of 70 pounds. She has continued to eat clean and workout regularly. She’s a finalist for the Beachbody Challenge and needs your vote. “Just wanted to give you an update and also ask you all for help. I’ve […]
Jessica lost 75 pounds
Update Aug 2017: Shout out to Jessica! She’s kept 105 pounds off for more than a year. “Hey y’all Hey! My name is Jessica. (@Jessica.Menardy) I started my journey back in 2009 at 250 lbs in a VERY unhealthy matter and was even hospitalized because of it! You name it I tried it! Fortunately, I’ve been […]
Tiffany lost 40 pounds
Weight Loss Story: Tiffany lost 40 pounds. Like many mothers, this mom of two wanted to be healthier and more active for her children. She used naysayers for inspiration, ate smaller portions and walked 7 days a week. Here is what she shared with us about her progress… My name is Tiffany and I’m a […]
Nicole lost 85 pounds
Weight Loss Transformation of the Day: Nicole lost 85 pounds and 6 dress sizes. Not only did she want to feel better and get off of meds, but she wanted to be a healthy example for her beloved daughters. After years of struggling with her weight and health, she found a weight loss program that […]
