WE will not use bad weather as an excuse to lay off of our workout routines. Right, Ladies? Winter storms will come, but you can still get some exercise if you have an internet connection. Here are some awesome at home video workouts that will help you stay on course and reach your weight release goals. Beginner Beginner HIIT […]
2016
Resources: Decide on an Eating Plan
What is your current eating plan? How does it fit with your weight loss and fitness goals? Will you go raw vegan, low carb, paleo, keto, vegetarian, or eat clean? Will you be following a specific book or plan? It can be very confusing and that is why research is important. If you haven’t done your research and embraced an eating plan, […]
Don’t Wait for 2016 December Challenge
Updates: More Resources for Week 1 – Don’t Drink Your Calories More Resources for Week 2 – Emotional/Stress Eating Are you ready for 2016? December can be a very very busy month. You may have to deal with lots of demands on your time and on your emotions, but you also have to deal with lots of temptation […]
