Update May 2016: She’s had some ups and downs, but she hasn’t given up. Check out Shannon’s updates and read all about her journey. Starting weight: 219 pounds Current weight :187 pounds I’m still going strong and working out 4 times a week. One day a week, I with a personal trainer. I take kickboxing classes […]
2014
Weight Loss Story of the Day: Lakiesha lost 30 pounds
Weight Loss Story of the Day: Lakiesha lost 30 pounds. This proud mom decided to that after years of caring for others, focusing on work and just not having the time, that it was time to work on her weight and her overall health. Find out what she’s done since January 2014 to lose the weight […]
Day 20 April Challenge – Easter Workout
Happy Easter! It is Day 20 of our April Challenge! Let me know how you have been doing with our commitment to workout 30 minutes a day, 5 days a week. Here is today’s workout, Easter Workout! I suggest that you do it 2 times total, but you can do 3 times if you want […]
Day #8 Work Those Legs Workout – April Challenge
It is Day 8 of our April Workout Challenge and I’ve got a great workout for your legs. Check out today’s sample workout. Work Those Legs Workout 50 Jumping Jacks 50 Donkey Kicks 15 Straight Leg Deadlifts (with dumbells) 20 Squats 50 High Knees 20 Lunges 8 Burpees Do this circuit 2 times – You […]
Green Smoothie Recipes for January
If you have been following along with our Facebook page, you’ve seen that I’ve posted a new green smoothie recipe each day for our January 14 Day Green Smoothie Cleanse. If you missed any of them, here is the information to access all of the smoothie recipes we’ve featured. TGBTS Smoothie (no Banana) The Popeye […]
January 2014 Green Smoothie Cleanse
It’s monthly challenge time! We will start off 2014 with a 14 day Green Smoothie Cleanse. What are green smoothies? A green smoothie is a smoothie that has fresh leafy greens in it, such as collard greens, kale, swiss chard or spinach. This is in addition to the most common smoothie ingredient: fruit of all kinds! […]
My Prayer for 2014
“Lord, grant me the consciousness that I need to truly manifest the highest divine version of me intended at my creation. Let my mind be in harmony with the divine mind. Let my thoughts echo the purest manifestation of love and kindness. In all things, may I see not fear nor doubt, but endless possibilities […]
