Transformation of the Day: Tameka lost 88 pounds. One day, she looked in the mirror and didn’t recognize herself. That’s when she decided it was time to take action to change her life. By drinking lots of water, tracking her calories, and staying active by doing things like taking 10k steps a day, she has transformed.
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
