Maintenance can be challenging, but Shan figured out the mix of faith, food, accountability, and exercise that works for her.
130 pounds
Pamela lost 132 pounds
With guidance from her coach, she embraced a holistic approach that focused on various aspects of her lifestyle, including nutrition, exercise, sleep, and hydration.
Wiltonja lost 130 pounds
This mother of two struggled with her weight for years and was determined to take her life back. She decided to have weight loss surgery last year.
Deshunta lost 130 pounds
Transformation of the Day: Deshunta lost 130 pounds. Weighing over 400 lbs, she was faced with high blood pressure, borderline diabetes and sleep apnea, as well as physical limitations when it came to things like travel. This Zeta Phi Beta soror decided to use surgery as a tool to change her life. Check out her story. […]
LaBresha lost 130 pounds
Transformation of the Day: LaBresha lost 130 pounds. As a nurse, she regularly saw the medical complications that can come with obesity. When she reached her highest weight of over 400 lbs., she started making practical, lifestyle changes and never gave up. Check out how she released the weight. Height: 5’8″ Starting weight: 460lbs Current weight: 330lbs Total […]
Monique lost 130 pounds
Monique lost 130 pounds. Like many moms, she experienced significant weight gain after pregnancy. She was also dealing with a verbally abusive husband. Check out what she shared about transforming her body and her life. Hello, My Name is Monique. I weighed 320 pounds after my last born. That was the biggest and heaviest I have […]
Tone lost 130 pounds
Transformation of the Day: Tone lost 130 pounds, going from a size 24 to size 16. After the devastating loss of her daughter she gained a significant amount of weight and carried it for 6 years. Finally, she had enough and decided to change her life with healthy food and exercise. Check out how her […]
Tara lost 137 pounds
Transformation of the Day: Tara lost 137 pounds. She has been faced with the issues that come with being overweight since middle school. Now she has taken control of her health with exercise, healthy eating habits, facing her food addiction and emotional eating and having the support of co-workers, friends and family. Here is what she […]
Leann lost 131 pounds
Weight Loss Transformation of the Day: Leann lost 131 pounds. She wanted to avoid high blood pressure and found inspiration in bodybuilding. This petite beauty decided to change her habits and her lifestyle. She recently competed in her first physique competition. Here is what she shared with us about her weight release journey… I lost […]
3 Year Anniversary Update: Ida lost over 130 pounds
We shared Ida’s amazing story back in 2013 and she wrote in this month to update us for her 3 year anniversary. She is living with HIV, raising her amazing son and her story has inspired us in so many ways. If you want to be inspired, keep reading…(she is dropping wisdom with these words) […]
