Today’s Inspiration: I want you to take a look at two videos this morning featuring 2 of my favorite Black health champions. One is from 112 year old chef Bernando LaPallo (He is 109 in the video). LaPallo attributes his health and longevity to a mostly vegetarian and raw food diet and various other natural […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
