Family is what motivates her to keep going because they’ve been so encouraging. To get results, she cut out the empty calories & unhealthy food and worked out 4-5 days a week.
100 pounds
Tiffany lost 112 pounds
During her journey, she learned to celebrate each win along the way. She shared the tools she used to make long-term progress.
Nicole lost 130 pounds
Nicole lost 130 pounds by cutting down her portions and working out. She was tired of struggling to get around and being hindered while doing simple activities.
La Shanda lost 106 pounds
Her journey began after she was diagnosed with diabetes i. She shared with us how she transformed her lifestyle by putting in work at the gym and using tools like keto and intermittent fasting.
Shan lost 139 pounds
Maintenance can be challenging, but Shan figured out the mix of faith, food, accountability, and exercise that works for her.
Shantei lost 103 pounds
Shantei lost 103 pounds by changing her eating habits and prioritizing fitness. She shared her workout and eating routine with us and says weight lifting truly transformed her body.
Update: Nerissa lost 126 pounds
She had VSG surgery in 2019, transformed her lifestyle, had a baby in 2021, and STILL maintained her results. Check out her update.
Sophia lost 100 pounds
Transformation of the Day: Sophia lost 100 pounds. This proud mom has worked hard to keep the weight off by working out consistently and maintaining healthy eating habits. We asked her to update us on her journey and what she’s learned along the way. Social Media:Instagram: @FatMomNowFitWe have been following Sophia’s story since 2021. Check out […]
Eugenie lost 106 pounds
She committed to a new healthier lifestyle, which included counting macros, working out with a trainer, and practicing meditation and visualization.
Update: Lamonda’s transformation journey
Last year, Lamonda told us how she lost 160+ pounds with VSG surgery, exercise, and healthy eating habits. She is still going strong on her journey, building muscle, and staying on track with her nutrition goals despite traveling a lot due to her job.
