It is time for the workout of the DAY! Try our “She’s a 10” Workout for day 11 of our April Challenge. I suggest you start by doing the circuit one time through to gage how challenging it is. If it’s ok for your level of fitness, start with 2 times through and move on […]
The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women.
