Nicollette wrote in this month to share how she has begun her weight loss journey. So far, she’s lost 15 pounds.
“Last year after my brother passed away I went into a depression & ended up gaining 30 pounds. I tried a million different short cuts and failed, but I’m thankful, because my failures taught me what works for me and what doesn’t. Last month I finally decided enough was enough after my mother-in law called me out about my weight gain at a family gathering. I was so embarrassed. I cried, but I finally made up my mind that I was gonna get the weight off and keep it off. I haven’t reached my goal but I did lose 15 lbs in 24 days.
The 1st picture I was 232 pounds & now I’m 217 pounds. I did it through diet & exercise. I completely cut out all sugary drinks. Now I only drink water, herbal teas and smoothies. I stopped eating meat and junk food. I cook mostly and snack on healthy foods like carrots when I’m busy. It sounds so constricting, but it’s not. I still eat some of my favorite meals, I just make healthy substitutions and try new healthy recipes. Healthy doesn’t mean you have to give up taste. I also work out (mostly strength training) with a trainer twice a week and do cardio 3 times a week. I also started juicing fruits and vegetables. I got new recipe books (amazon has some ebooks for free). I follow a lot of fitness and healthy eating pages on instagram. I also started reading memoirs of weight loss journeys like Former Fat Girl. These little things help keep me motivated when I lose track of my goal.
I feel amazing now. I can fit my old clothes and I’m not tired all the time. I have energy and I’m so motivated & committed to my health. I feel like a new person. My advice to anyone trying to lose weight is to be dedicated! It’s hard but it’s worth it & don’t let anything bring you down. You have to want it more then you want to be comfortable. You have to make a lifestyle change! Find what works for you! There are no secrets to weight loss, just eating right and exercising. If I can do it anyone can!”
Instagram: vanityyyslave
Itsmehmichelle says
I needed to c this story. I have been doing the same thing minus the trainer and have lost 15lbs. I feel like quitting cuz I’m tired and stressed. Your story is helpful bcuz it makes me feel like I’m not alone
Nicollette says
Don’t give up ! It will be worth it in the end, just gotta keep pushing !
Earlice Harris says
Your’e doing Great !!!! Thanks for the motivation and for letting us know any weight loss is a milestone….Thanks for sharing and much continued success !!!!
Cherron R. Wilson says
you look amazing keep up the good work.
sharon c. says
Congratulations on your weight loss!!!! So many times we try and fail..right now, I’m struggling to lose weight.. I feel so disgusted with myself for getting this way, your story has given me the incentive to try harder. I am joining this site and I too, will post my journey. Thank you so much for the inspiration !!