Today’s featured weight loss story: Sonja has lost 40 pounds since March. She changed her diet and started to workout by running.
She says,
“20 more to Go!!!! I am doing it! From March to Today! I started a workout by walking and then increasing to running 4.5 miles, 4 days a week. I make a smoothie in the mornings for breakfast using my favorite fruit and soy milk by Silk. I eliminated meat from my diet. I eat salmon and certain fish but due to allergies to some I can only eat a few. I drink black teas, green teas…no sugar. I drink lots of water and no sodas. I eat plenty of veggies using a lite olive oil and lemons for taste. love yogurt and special K bars to snack. I lost 40lbs staying consistent and motivated. I feel overall healthier then ever. I am 44 years old.”
kiki banton says
You look great. Keep up the work.
V says
Go girl! I thought you were in your 20’s!
Jackie says
Awesome, keep it up you can reach that goal!!
Gloria says
Yes you look great! You do look like you’re in your twenties. Thanks for the great advice.
Metia says
you look great. How long did it take you lose your weight?
Daphne says
You look awesome. Thank you for sharing your story I too am 44 years old and have recently got serious about my weight loss. I am doing many of the same things you have done but I am not seing any results. It’s only been a month so I was getting discouraged but reading your story has given me hope. Thanks again!!!
Cherron says
Keep up the good work, you look totally amazing. Love your committment.