https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/ The Official Blog of the Black Women Losing Weight Community. Tips, articles and weight loss resources for African American Women. Thu, 23 Jan 2020 04:19:54 +0000 hourly 1 https://wordpress.org/?v=6.7.2 https://www.blackweightlosssuccess.com/simple-strategies-for-beating-emotional-eating/#comment-1392465 Thu, 23 Jan 2020 04:19:54 +0000 https://www.blackweightlosssuccess.com/?p=24550#comment-1392465 I’m African American Women 64 years old. I just want to understand why I can’t exercise daily. So I enrolled in as a ASU African American Exercises Study fitbit, modules study support with staff.
It was 16 weeks (October till January).
I found myself excited. New found plans. I realize after complete the study I do not VALUE myself. I put everyone and everything before self. I’m tired mental I’m tired physical. I give to feel complete person. I’m now on track STOP. .1 hour a day it for me. STOP the grandson can go with me and play. STOP give up my rest for empty problem.

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