Let’s show some love to Shuronda! She has lost 43 pounds in 6 months!
She says,
I started my weight loss journey in April 2012. I noticed my weight getting out of control big time and mind you I’m only 4’10. I was at my highest weight of 210 and I said GOD you gotta help me. The doctor put me on a BP pill and I prayed to God to help me, as of today I now weight 167 and it only took 6 months. Now I’m trying to lose 25 more. I started drinking water ONLY and I cut out the sodas, I ride my bike outside anytime the weather permits and I also work out on my fitness flyer or ellipitical..I count my calories & I don’t eat pass 6pm, this has been a rough struggle for me but with God & prayer I’ve come along ways! Thank you and please keep me in your prayers!
Christina Smith says
Shuronda
I am so happy for and proud of you!!! May God bless you with continual great health and a long prosperous life!
Blessings!
Christina Smith
Latrice Jones says
That is wonderful keep up the good job. I know first hand its a hard journey year and half ago I was 310 lbs now I’m 180 lbs and its harder to get off these last 25 lbs so let’s pray for each other God Bless.
C.Q.M says
Hi. I’m Chasity. I weigh 200 lbs. Abt 6 mos ago… I was 245 lbs. Nw… It seems lke tha weight won’t come off anymre. I wana lose abt 25… 30 more lbs. Tell me… Wht else I need to do. Cuz… Rite nw… My weight is @ a STAND STILL.
shuronda says
First all of I prayed and prayed!!! <3 I ONLY drink water, I ride my bike outside anytime the weather permits and I also work out on my fitness flyer or elliptical. I count my calories & I don’t eat pass 6pm…I still eat sweets every now and then but the key to it is the water & not eating pass 6pm..It don't take much but what may work for you may not work for me and vice versa but just know that YOU can do ALL things through Christ that strengthens you!!!! <3 Be Blessed! Love Shuronda
shuronda says
YOU CAN DO IT! YOU GONE DO IT…LETS PRAY FOR ONE ANOTHER 🙂
Shana says
Lattice, how did u do it?
Gwen says
Great Job I’m so proud of you. keep up the good work this just give me more encouragement to keep on going.
shuronda says
Thank you so very much!!!! God is so good…please keep praying for me!!!! <3
christine williams says
Shuronda,i am so proud of you.You were a beautiful woman in the beginning.inside& out.
All i can say is you look lovely.You inspire me to do better with my weight lose.I am 4 ft 9 &150pds.i have lost 2 pds.Looking at you make me more determined so i can get off of my bp & diabetic meds. You are heaven sent lady.
shuronda says
GOD BLESS YOU AND THANK YOU SO MUCH…PLEASE KEEP ME IN YOUR PRAYERS! <3
Kim Smith says
Shuronda, first of all let me say “Congratulations”!!!! I feel the same way you did. I am 5’1 and weight 199 lbs. I have always been a petite person until about the age of 42. I am now 48. I want to lose between 45-50 lbs. My biggest struggle is to stop drinking pepsi’s. I have made a commitment to start only drinking one a day starting in Nov. so I hope that I will have that same commitment you had and I will have to do alot of praying. But your story has inspired me and I’m going to start exercising again today.
Keep up the good work, you look amazing!!!!
shuronda says
THANK YOU SO MUCH…GOD BLESS YOU!!! <3
vonnie says
Congrats! you look great! Yayyyeee you! Ok now im inspired again..
Bridgitte says
Congratulations on your weight loss! You look fabulous. This is such a hard journey. Keep your head up, work hard, and be patient with yourself! You are well on your way to your next milestone.
Be encouraged!
Phyllis says
Congratulations!! Six months??? That’s what I’m talking about!!! I want to know more!!! You look good girl!!!
I know it takes time, energy and commitment and I commend you on your success!! I walk but I definitely need the commitment to go the whole distance. I started in April also….HA!! I down from 185 to now 177…..Lord knows I’m grateful for small things!!! I want to know what you did and how!!! Puleeese!!!
thank you!
Suzette says
Shuronda you are an inspiration. I need to do what you have done!! You look awesome.
Shirley says
Great job!! You inspire me!!!
shuronda says
I THANK EACH AND EVERY LAST ONE OF YOU AND I PRAY THAT GOD GIVE EACH OF YOU THE DESIRES OF YOUR HEART AND HELP YOU TO ENDURE AND KEEP GOING ON YOUR WEIGHT LOSS JOURNEY AS WELL…IT’S HARD Y’ALL BUT WITH GOD WE CAN DO ALL THINGS!!!! <3 LOVE YOU GUYS!!!
Joyce Freeman says
Hi Shuronda,
You are beautiful! just reading your story has given hope. I have always come up with excuses; no time, no one to keep me disciplined, need a workout partner, etc., etc. but my answer has always been there; I have a workout partner who will keep me focused, give me guidance to making time to exercise, keep me disciplined—-it is God; He has been here all the time; I haven’t stayed stilled and listened.
Thank you for posting your story. Keep up the good work. God Bless you!
Alicia says
Glory to God Shuronda what a beautiful testimony…
Lisa says
You are an inspiration…I’m the same height as you are…and started at 167…i’ve started out good then fell back gained all but 7 lbs of what i had lost back…but you have encouraged me to get back into it and stick with it….it is a hard struggle being short…people always tell me you’re a good weight…167 is still over weight for our height even if we do carry it well…and it looks good on you…pray that you stick with your goal and live healthy!!! Inspiring others…beautiful!!!! <3
Nicole Mack says
I just started exercise with my trainer Mrs Lisa. She from carribean she belong to the church I attend from work out with her in June my weight was236,225,215&204and going for 140or150just want thank God for him putting her in my life she the best trainer and doing lots of new exercise at level 9
Qui says
You look absolutely stunning. Congratulations Shuronda. GOD Bless 🙂