Today’s featured weight loss success story: Shuntella lost 68 pounds and 32 inches.
She says,
” I am 37 yrs old and 1 year ago this month I began to transform my physical appearance to match the healing I was doing on the inside. My beginning weight was 232 pounds. I began to walk and changed my eating habits. Which I began to eliminate high fructose syrup from my meals and cook at home with fresh vegetables and fruits for my sweet tooth. Then I started doing zumba three days a week. I began to climb stairs (32 flights two days a week) which lead me to do the Urban Mountain challenge here in Kentucky which was climbing 29 stories and 638 stairs (which I completed in 11:47 minutes). Then came my FIRST 3K ( I walked). I set my goals even higher and this August completed my FIRST 5K (I ran in 43 minutes)! I am now weighing in at 164 pounds! and workout 6 days a week doing zumba,aerobics,walking and running 3 miles on the weekends. I’m learning to LOVE ME more and more each day!”
KEELAH says
GOOD FOR YOU 🙂 YOU’RE AN INSPIRATION
Shuntella Whitfield says
Thank you so very much for the encouraging word! IT CAN BE DONE. I also have a blog you can read at http://www.sw16086.blogspot.com
Ladi Lacy says
What an inspiration you are Shuntella! Might I add how gorgous you look!! =)
Angelique says
Go girl!!
Nafatari says
Congrats to you keep up the Awesome job!! You look great!!
Melissa Jordan says
Awesome! Can’t wait to get here!!!
TiMona says
CONGRATS Shuntella you look GREAT!! Keep up the good work!
N. Passion Jones says
Hi there, you have done so well for yourself. You are such an inspiration, continue to keep up the hard work!
T.Knox says
Great Job
You look good. I need to try harder
annette parrish says
I’m learning to love me, I’m so proud of what you did for yourself. you look good and you really have inspired me. may God continue to bless you in all that you do. I will continue to watch for your progress. I’m going to try to join black weight loss success.
Marsha S. says
Your such a beautiful person keep loving yourself, and you look fantastic.
Tina says
This is a WONDERFUL story and you are a true inspiration 🙂 Keep up the good work and YOU LOOK GREAT!!!
Shahidah says
Great! Good Job. Thanks for the inspiration.
Carmen Hoggro says
Awesome! Great Job!
Brandice says
Such a beauty inside and out. Thank you for inspiring us all. XXOO (That’s my cousin y’all!!!)
shuntella whitfield says
Lol! I love you cousin, Brandice! Thank you for the support!
Jackie says
God Bless You.
Thanks for the inspiration!!!
Tosha says
Awesome story I am inspired by your story. It is confirmation that this weight loss thing can be done. It is also confirmation that I am taking the right steps to do it. Thank you for sharing your story. 🙂
Denise says
fabulous!!!
Marsha Chatman says
SHUNTELLA, WAY TO GO!! YOU LOOK VERY NICE..YOUR HARD WORK PAIDED OFF
FOR YOU. KEEP IT UP..AND DON’T LOOK BACK. MARSHA CHATMAN-DETROIT,MICHIGAN
Cynthia says
Thank you for the inspiration…You look great!!!!
Missy says
Bravo…Inspiring and a blessing.
shuntella whitfield says
Thank you all for your support and encouraging words! You help a girl keep going! Can’t let myself nor you down!