Today’s weight loss success story: Sharnita lost 79 pounds by juicing and eating a raw food diet. I’m a big believer in raw vegan living so it’s great to see another example of the results that eating this way can bring.
Here is what she had to say:
“I want to share my weight loss journey. I was 269 in the pic on the left. I started eating clean by juicing, incorporating a RAW food diet and cutting out on all the unnecessary foods. I trained with the BEST trainer on the planet Don Bernoudy here in the Raleigh/Durham NC area. I’ve learned so much from being under his wings with treating my body as a temple of God and keeping a leveled head and being confident with myself. In the pic to the right I am 190, and I’m still going strong. I’ve had a set back where I’ve gained 18lbs over the summer but I’ve knocked that off and I’m back on my grind… I’ve learned that living a healthy lifestyle is all mental and once you get your mental together then NOTHING can STOP you. I feel great and I look even better I love the New and Improve me. Please feel free to inbox me on FB with any questions or tips. Also the ladies that i train with, we have a group on FB called kingdom wellness Team DB, look us up and join the group. we are a group that encourage, motivate, and celebrate each others accomplishments. Lets Get It Ladies!!! Be Blessed!!”
Tiffany says
I don’t have a membership at a gym. I’d like to lose about forty pounds. What are some good exercises that I can do at home? Especially for my stomach, arms, and legs. Thanks
Andrea Milton says
Losing weight is 90% diet and 10% exercising. So basically it starts with your diet. To enhance your weightloss, you can do cardio exercises such as walking, running, dance classes and you can also incorporate strength training in there to help you build muscles so you can burn off a lot more fat. I’m in the process of doing just what the the young lady did by juicing and eating Raw. I’ve been doing that for months now and have lost 55lbs. It really works you just got to set your mind to it and just do it. It is a lifestyle change.
valisha says
I recently joined a Planet Fitness gym. Check their website for one near you. They have memberships as low as $10 a month. Good luck!
Toni says
You look amazing! How did you start? As far as menu and exercise!
Gloria T says
You look wonderful and healthy!
Michelle Reed says
How do I get started I want and really need too lose weight but just feel like I do not know how to get started. I have high blood pressure and I hate the way I look I want to change my life style but I eat the wrong foods I just feel stuck.
Honey says
Check out rawrawlife on Youtube. She has some pretty good advice on getting started. I also learned a lot on Youtube from liferegenerator.
Dede S says
Congrats! You’re looking great!
Shauntee Tobias says
Wow!! She looks great!!
Mary Gaston says
What type of juicer did you by 🙂
valisha says
Congrats, Sharnita! God Bless you!
Frances says
Hello I will be moving to greensboros soon, and i will like to get some tips on how to get started on juicing and a raw diet…Need some help
Thank you
Charlene says
Nice job…keep up the good work! Thanks for the encouragement.
Jewel says
Remember this…you can’t eat it if you don’t buy it. Late night snacking can’t defeat you if its veggies!
Cherron says
WTG!!!!!!
Angel Walker says
would you please tell me what exactly you juiced what exactly did you eat I have the juicer just need the menu to lose weight please!!!!!!!!!!!!!!!!!!!!!!!!!!! help me