Today’s Weight Loss Success Story: BWLW online community member Shalonda G. has lost 107 pounds!
She says,
” I have lost almost a hundred pounds. I was at a family gathering for new years’ eve party, my cousin took a picture of me and put it on facebook. I could believe that was me in that chair. When i start I was 309 pounds and now I’m 202. My goal weight is 170 because I’m 5’9. This is how i started my weight loss plan: I stopped eating fried foods, almost no bread, no sweets including chocolate. My exercise was walking at my local track field, I walked 4 miles a day. After that i did 200 steppers(steps from kitchen to den). When the track closed for repairs, i started walking around my local area. Now i have been going to Bell’s Gym in Nashville, AR. I started on the treadmill doing five miles a day. I am now walking on the ellipctical four miles a day and now im pumping weights and doing stomach exercises. Im Truly Blessed to be able to lose that weight. Thank You GOD for the strentgh to succeed.”
glenda says
keep up the good work im proud of you….
Felisha says
Congratulation. Keep up the good work.
Debra Ann says
Nothing better than to start Election Day giving tribute to your hard work and to your success. Keep it up. We are proud and inspired and we are coming right behind to you support continued weight loss, greater health and well being. Go ‘head Rock Star !!
Dede S. says
Super job! You look great. Keep up the great work!
Davina says
AWESOME!
Tonya says
You look great, congradulations, you will meet your goal weight
SHELLEY says
great job!!!
Erika says
awesome! can’t wait to get there! please share your secrets!
Marilyn says
Keep up the great work!
Jackie says
Congrats, Thank you God that another soldier is reaping the benefits of believing and trusting you!!
Earline Bentley says
Great job!
synnamon says
Wow that’s awesome I’m on my way to losing weight but it is such a slow process that I often get discouraged I can lose about 2lbs a week but those aren’t good enough results because one or two slip up days and I’m right back where I started. How do u stay motivated or did lose ur weight fast? Also is expecting 5 or 10lbs a week too much. I’m 270lbs, 5’7, take prozac, and have a low thyroid. This is all so complicated.
Delma says
You did a great job. There are no secrets or short cuts. She already listed the changed she had to make.
Shalonda Green says
Thanks everyone. It has been a lot of work. As of today, I have lost 117 pounds. My goal weight is 160 and i have a little over 30 more pounds to loose. I love it when I hear that someone is workin out and loosing weight the right way. One day we all will get to our goal weight because God will help us.
Thanks again, Shalonda Green
Liz says
Congratulations! I’m in the same boat you were. I started at 306 on July 15th. I’m now down down 46 lbs. to 260. I want to lose 100-110 more. You’re such an inspiration to me! Thank you for sharing your story!