September Shape, Study and Step Challenge

It’s September Challenge Time. This is a very straight forward, yet powerful, challenge. There is a daily task to complete that is focused around weight loss and nutrition goals. There is a daily goal for steps (minimum – maximum). AND…this month we’ve added some exercises for shaping the legs and butt (by popular demand). We want you to work at your own pace and do what works for your fitness level. This isn’t a competition and it’s not about perfection. It’s about challenging yourself to do the work.

Lose to Win!

Don’t forget to check out this month’s DietBet! $30 Bet. Our August Dietbet group has lost over 770 pounds and will split a pot of $5820 in a few days.

Sign Up for our email list to receive the Challenge Checklist Today. 

After you sign up, check your inbox. You’ll have access to the printable check list and our private Facebook group for support.

Click Here to Join Us – Download the Checklist

Click Here to Join Us – Download the Checklist

• You will need a journal/notebook for the “Study” part this challenge.
• You also will need a fitness tracker, pedometer or a mobile app that tracks your steps via your phone.
• Exercise details are provided with the checklist. You will find a “How to” video for each exercise in this blog post. Modify the moves to make them easier if you need to.

Recommended Reading: The End of Dieting by Dr. Joel Fuhrman
Recommended Viewing: Hungry for Change (on Netflix, Hulu, Amazon, etc)

Disclaimer* Before starting any exercise program, please consult with your doctor. We cannot be held responsible for any injuries resulting from attempting this exercise routine. If you have injuries that could be worsened, are pregnant, have knee issues, or are suffering neck and back pain, you should speak with a professional trainer about what workouts would be best for you. Do not attempt if you have current injuries, past surgeries or other physical issues/health issues that could be affected by exercise. Do not attempt if you are pregnant or could become pregnant. Don’t forget to stretch before and after working out to avoid injuries. If you feel pain or severe discomfort, STOP.