I’ve created these meal plans to give you some ideas as you work to clean up your eating habits and create a plan that works for you. Healthy eating should never be boring, right? We all crave variety. You will find plenty of recipes and options in these plans. It’s not a personalized plan. This […]
Search Results for: 4 week meal plan
Recipes – Free Vegetarian Meal Plan for Week 4
Here are the Recipes for Week 4 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Week 3 – Vegetarian Meal Plan Week 4 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups […]
Free Vegetarian Meal Plan – Week 4
Here is the plan for Week 4 of our free 4 week vegetarian meal. If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Here is a list of tips to help you use this meal plan. You will find the shopping list for his week below. Vegetarian Meal Plan Week […]
Free Clean Eating Meal Plan – Week 4
Here is Week #4 of BWLW’s Free Clean Eating Meal Plan! As always, we’re giving you recipes and the calorie count for the day. The plan lays out meals that amount to 1600-1725 calories per day. If you are eating less calories, you can adjust it by changing a recipe, removing a snack or […]
Beverly lost 34 pounds
Transformation of the Day: Beverly lost 34 pounds. After years of attempting but failing to reach her health and appearance goals, she got a wake-up call in the form of a diabetes diagnosis. In the Q&A, she shares how working with a nutritionist and a personal trainer gave her the guidance she needed. At 61 […]
Melissa lost 45 pounds
Transformation of the Day Update: In 2018, Melissa shared how she lost 30 pounds. This proud mom of two recently reached out to share that she’s brought that total to 45 pounds by staying active and finding budget-friendly ways to eat healthier food, and realizing that food is not the enemy. Social Media:Facebook: melissa.slone.7 What […]
Consuella lost 44 pounds
Transformation of the Day: Consuella lost 44 pounds. With help from her coach and a trainer at her fitness center, she figured out what works for her. Support and encouragement was key to her success. Social MediaInstagram and TikTok: @Msfountain247 What was your motivation? What inspired you to keep going, even when you wanted to […]
Taji lost 41 pounds
Her motivation came from wanting to move up the ranks at her job and join the Emergency Response Team. She shares the mix of food and fitness that has allowed her to transform her lifestyle and stop being hard on herself.
Recka lost 40 pounds
She asked God to help her with discipline and self-control on her transformation journey. She says that focusing on wellness is the most important investment you can make.
Jenifer lost 247 pounds
Osteoarthritis made activities like playing with her children and walking very challenging. She shared her four year journey with us and how she ultimately success.
