Today’s weight loss success story: SaLisa released 45 pounds and was motivated by seeing how diabetes ravaged her family.
She says,
“In my journey to become a healthier me, I lost 45 lbs. I watched the disease named Diabetes murder members of my family and this became an eye opener for me. I want to be natural and healthy for the rest of my days. My starting weight was 189. When I first began the process I changed up my eating habits. All things white went to all things brown, like rice and pasta. I cut out soda completely, as well as fruit juice. All sweets were eliminated. Once I noticed my weight dropping, I decided to do more and I began doing cardio 3 days a week and strength training 2 times a week”
T. Coley says
That’s outstanding SaLisa! You looked good before the weight loss, and you look great now! Your story gives me more motivation…I want to lose 40lbs…
JReid says
Good job. I was diagnosed with borderline diabetes 2 years ago. I am encouraged by your story. If I lose 45 lbs. I may be able to reverse that diagnosis. Pray for me.
Sharon Van says
Looking at you and reading your story gives me more motivation and strength to change my eating habits I really want to lose but I have a longer way to go than you did so pray for me I will try to drop a pound or two a day. by the way Salisa you are beautiful with out a doubt our black is Beautifil even more when we are natural.
Jackie says
Great Job!!
Cherron says
Beautiful Job!!!!!
JusaintRite says
More info on how you did it …what did you eat?