Sajata lost 99 pounds by changing her eating habits, walking and drinking lots of water. She went from 269 pounds to 170 pounds.
“I cut back a lot on bread, pasta, rice, chips, and soda. I started drinking lots of water and eating my favorite veggies. I also baked my meats. Walking was my main goal. I was motivated by putting my “fat pic” on the fridge. The other motivation was that my health was at stake because diabetes runs in my family. It took me about a year and a half to get to my goal. I was 269 pounds. Now I’m 170 pounds :)”
natalie says
wow you look great that’s what IM doin too i CANT wait to teach my goal good luck too you..
Patrice says
Just looking to lose 50 pounds really looking to lose mystomach
Fa says
Yes! Kuddos girl!! Beating dis ease is my goal too! Weight loss is a perk! Yu look good!
Sabrina says
What was a normal meal for you?
Tequila says
Sexy..You look wonderful..Hard worker…
Nancy McLaughlin says
Health is a wonderful motivator. You look really good!
Cherron says
good job