Today’s featured success story: Rosie lost over 120 pounds, transformed her life and the life of her family, and is now a personal trainer. An amazing transformation from 2011 to now.
Here is what she had to say about her amazing transformation:
“I just wanted to share my progress with my beautiful black women. In 2011, I was weighing in at 320 pounds with a size 46 waist. I stand before you now 193 pounds of muscle, 29 inch waist, size 8 in clothing. While I’m still a work in progress I have lost over 120 poinds and 17 inches of my waist with clean eating and strength training. I’m now a certified person trainer and I hold weekly boot camp workout sessions throughout Philadelphia! I changed not only my life but my family’s life.
I now change the lives of other through weight loss coaching and training. Looking forward to doing a fitness competition this spring!”
I currently 32 years old. Weight as you can see by this photo can make you age long before your time. As far as the skin goes…with weight training…I have no hanging skin…the trick is to start that right away. Also, my stomach the “mothers apron” is gone! so dont believe that you need surgery because u don’t. I’m heappier, healthier and my life has evolved. Information regarding boot camp/coaching can be found at teamxtremephilly.blogspot.com/
- Rosie weight loss collage
Keisha says
That is a amazing!!!! you have just motivated me even the more, while thinking that I would need surgery to remove the skin once I’m down to my goal weigh, and I read your life change. Thank you so much for your post, God Bless You
GRACI says
I just want to say u look fabilous and please tell me how did you do this Girl encourage me please.
Roise Amor aka Anya Nicole says
Thanks! Please join me on facebook! I give all the tips there! I changed my realtionship with food that was the hardest part! https://www.facebook.com/#!/XtremeFitnessPhiladelphia
Andrea Anderson says
So encouraging! How tall are you? I am 5’7 and my doctor said I need to weigh 180 pounds am currently 282, yikes!
Andrea Anderson says
Oops just saw your height! Thanks for web site, helps me a lot!
Prodigaldorta19 says
Congrats on your success!! What’s your height?
Roise Amor aka Anya Nicole says
5’7
samelia says
Wow you look great!!! Can you be my personal trainer? I live in upper darby. I need help!!! Thanks for the motivation!!!!
Roise Amor aka Anya Nicole says
contact me through the website email or facebook send me an inbox and we can talk about setting you up with training etc.
Roise Amor aka Anya Nicole says
call the number on the website 707-40-teamx
georgena says
You are an inspiration,
Roise Amor aka Anya Nicole says
Thanks! Please join me on facebook! I give all the tips there! I changed my realtionship with food that was the hardest part! https://www.facebook.com/#!/XtremeFitnessPhiladelphia
Darlene says
I just keep staring at your stomach..you are another person…and you appear to be no more than 140 pds…so yes you
must be all muscle..i keep looking at,my belly and say that i may need surgery after i lose weight…but im hopeful that my stomach will go back flat…this kind of makes me emotional…anything is really possible…looks like you are beautiful in and out…thank GOD for your journey…
Tekia says
You look good. Thanks for letting us know what u done. I was wondering when to start strength training but now I know. 🙂
ANNETTE HUMPHREY says
CONGRATULATIONS ON THE LOSING WEIGHT..AFTER THE HOLIDAYS I PLAN ON LOSING SOME AS WELL… MERRY CHRISTMAS & HAPPY NEW YEARS.. STAY BLESSED
Carmen says
Omg! I know I can do it! I thought I could never lose my stomach because of having 5 c-section but I’ll be darn your b4 picture stomach is way bigger than mine. Thank you so much! You just blessed me with more courage and knowledge! Happy Holidays Diva!
Teresa says
Truly inspirational. You look great.
Missy says
I know you feel fabulous and if you could allow me to use you as motivation for a friend that would be great.
Sometime when people have alot of weight to lose they don’t think it is possible. To see that you was able to start and finish the race is a testimony I want to share…
God bless and keep it up, the HARD work starts now….keeping it off.
Roise Amor aka Anya Nicole says
Thanks! Please join me on facebook! I give all the tips there! I changed my realtionship with food that was the hardest part! https://www.facebook.com/#!/XtremeFitnessPhiladelphia
viola says
Congrats Rosie! You go girl! I am in the process of losing that amount of weight. I know that with God ALL things are possible.
Jackie says
You look amazing. I am so encouraged. I have been on the journey almost 5 months and slow and steady. I am truly in awe of how you got rid of sagging skin. Please tell us. God Bless You!!
Roise Amor aka Anya Nicole says
I just want to thank everyone for thier kind words. I hope to encourage people and let them know that it can be accomplished. Change your mind, change your life. eat better foods and pay close attention to what you put in your body. I do not have sagging skin as I weight train at least 3 times a week and I lift heavey. Thats the secret lift heavey and dont wait to start lifting do it right away. eliminate processed foods and fill your diet with protein and veggies. There is no hard work…the hard work is DONE! And that was changing the my relationship with food. I have a great relationship now and I know that I have to fuel myself with things thats going to make me feel good in the long run not sweet processed foods that will help just in the moment. This is my lifestyle I workout 5 to 6 days a week teaching classes and I play football, I do alot of outdoor activites. Please friend me on facebook and like my xtreme fitness page I answer all questions posted there. Check out my like page I post plenty advice there!
https://www.facebook.com/#!/XtremeFitnessPhiladelphia
Whitney says
Congrats on your success! You look really amazing and beautiful.
Rosie says
I can see u were busty at first,did u lose all after losing weight?i need help cos am busty and hope to lose it like u.lukn good though! Congrats.
liz says
if your in philly i need you help i have to get this weight off
Cherron says
You look amazing ladybug although i’m in Louisiana i will follow you on facebook because i know that you may be able to motivate me thru post.
April Mumphard says
i am truly inspired by your story. I am a 41 year old and i have just had a baby an i am very interested in getting rid of my mothers apron and 50 pounds.I live in Illinois but will follow on facebook