Thank you so much for joining our October Clean Eating Challenge. Here are the resources for Week #3. We’ve posted new recipes and meal plans, along with information on dealing with cravings and emotional/stress eating. Enjoy!
Dealing with Cravings
- 12 Snacks Nutritionists Eat to Stop Cravings
- When Clean Eating Makes You Feel Crazy: The Emotional Detox
- 20 Clean Eats for Every Craving
- Clean Eating and PMS Cravings
- How to Stop Food Cravings from a Clean Pro
- 7 Ways to Stop Sugar Cravings
Emotional Eating
- Simple Strategies for Beating Emotional Eating
- 3 Tools to End Emotional Overeating
- 10 Tip on How to Avoid Stress Eating
- How to Recognize and Address Emotional Eating
- Lesson on Stress and Emotional Eating
- 5 Tips for Overcoming Binge Eating
- When Food Replaces Feelings
Meal Plans
- Clean Eating Family Meal Plan
- Clean Eating Meal Prep Guide
- One Week Whole30 Meal Plan
- 5 Days of Clean Eating
- Weekly Clean Eating Dinner Plans
- Prep Sunday: Eat Clean All Week
- 6 Month Clean Eating Meal Plan
Recipes
- Clean Budget Recipes
- Easy One Pan Dinner Recipes
- 8 Clean Eating Recipes to Satisfy Any Craving
- These 5 High-Protein Egg Bites Are Better Than The Ones At Starbucks
- 6 Ways to Make Sweet Potato Oatmeal
- Chicken & Vegetable Stir-Fry with Brown Rice Noodles
- 21 Easy Whole30 Dinner Recipes
- 30 Squeaky Clean Recipes
- SunButter and Jelly Chia Pudding
- 20 Clean Dinners You Can Make in 20 Minutes or Less
- 25 Clean Eating Recipes for the Weekend
- Deconstructed Chicken Burrito Bowls
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