Raven lost 70 pounds

Transformation of the Day: Raven lost 70 pounds. She simply wanted to look great and feel good about herself. Her routine includes working out 2-3 days a week and embracing a low-carb, high-protein eating style.

What was your motivation? What inspired you to keep going, even when you wanted to give up?
I wanted to look great and feel good about myself, and I was tired of letting my life pass me by. I wouldn’t go out to events or parties because I didn’t like how I looked. 

How did you change your eating habits? 
I completely cut out carbs and sugar and focused on high-protein foods and snacks. I also drank 64oz of water or more each day. 

What is your workout routine?
Cardio, for sure. I ran a mile a day and started doing bodyweight workouts.

How often did you work out?
I work out 2-3 times a week.

What was your starting weight? What is your current weight?
My starting weight was 254 pounds, and my current weight is 184 pounds.

What is your height?
I’m 5’3″.

When did you start your journey? How long did your transformation take?
June 2022 to present.

Is weight loss surgery part of your journey? 
No 

What is the biggest lesson you’ve learned so far?
I learned that weight loss takes time and dedication. Once you start moving and make it a routine, it’s fun and easy. 

What advice do you have for women who want to lose weight?
Stay on track, believe in yourself, and don’t compare your journey to others.