Weight Loss Success Story of the Day: Quon lost 101 pounds in 9 months. After having a wakeup call via a workplace video, she decided that it was time to change her lifestyle with healthy eating and exercise. Learn more about her weight loss journey…
Hello, my name is Quon Cason. I am a 39 year old mother of two and my motivation for losing weight was to become healthy and to prevent obesity related illnesses. Even more importantly, I wanted to feel good about my myself. What initially jumpstarted my journey was when a co-worker filmed me at a company event. I watched the video and I was flabbergasted when I saw how out of control my weight had gotten. Yes, I knew I was overweight. However, to see myself in the video and not recognize that woman and realize how out of control I had gotten FLOORED ME!
From that day forward, I went cold turkey on eating junk food like processed foods, soda, fast food and all the other crap I loved and was clearly addicted to. I started juicing, eating clean and working out at least 4 days a week. My workouts consist of cardio, strength training and HIIT (high intensity interval training). My starting weight was 297 pounds and my current weight is 196 pounds. I would like to lose 10 to 15 more pounds.
I have so much more energy, and when people see me their reaction is priceless. The best response is when I am not recognized at all. I must admit that I am proud of myself for sticking to my plan and accomplishing my initial goal of 100 lbs gone in 9 months!! I hope to inspire others. I am the walking billboard for “If I can do it, so can you”, because Lord knows I have failed so many times before.
Just Tasha says
you look amazing.! Count it all blessings from God!
Angelia says
You look amazing! Congratulations!
Candice says
OMG you look totally amazing!!! Congratulations and keep up the good work…your story has truly motivated me to keep pushing!!! Thank You so much for sharing it!
nat says
Thx for sharing your story you have truly inspired me!!!
Hey says
You look great. You look about 5 years younger! You guys really motivate me to keep going!
cherron says
you look amazing, keep up the good work.
Michelle Brown says
YOU DID WELL! I’M PROUD OF YOU.KEEP UP THE GOOD WORK
Kimberly barber says
You look beautiful greatjob god bless
Jeanette says
You look great. Good job.
Michelle Fonville says
You look Absolutely Amazing!!! I pray that I’ll be able to lose 100 pounds in 9 months!!
Kennese says
Thanks for sharing!! So motivating!!
nat says
would love to know more detail about the journey. Did you use any garcinia or appetite supresent. did your extra fat tighten or is it still visible, did you follow through the whole 9moths?