Weight Loss Story of the Day: Instagram Diva Pamela lost 55 pounds. She not only changed her body, but also the way she felt about herself. She took 2 years to transform her lifestyle and got great results. Check out what she shared about her weight loss journey:
“My motivation to lose weight was when my husband and I went through a separation. Once we decided to work things out, I realized I really didn’t love myself anymore. I didn’t like a lot of things about myself and I began working on each of them one by one, starting with weight.
I changed my eating habits by cutting down my portions, and eliminating sweet drinks. I began to eat my meals on salad plates and after every bite, I’d put the fork down. I ate a lot less this way. My workout routine was walking 3 miles 5 days a week. I did this for a year. Then, I began running 15 miles a week. When I started lifting, that’s when I really noticed my body change and tone.
My starting weight was 220 pounds and my current weight is 165 pounds. My complete transformation took 2 years. I have maintained the weight loss, built lean muscle and keep a very active lifestyle.
My advice for anyone looking to lose weight is to start with one thing you are ready change. Eating less, walking, drinking water…whichever you chose, stick with it until it is habit. Then, pick something else to start working on. Don’t overwhelm yourself with doing it all at once. All of this is how those habits have stayed with me and are a part of my everyday life.”
Instagram: @Runswithhips
Evelyn says
Congrats, Pamela! You look like you was never heavy at all. Good job. I like how you gave yourself time to get use to the changes.
Pamela says
Thank you, Evelyn! Yes , I wasn’t ready to commit to an extensive lifestyle change all at once. I knew I’d fail if I stressed myself out biting off a big chunk of eating healthy, exercising and following a slew of rules and limitations. I knew if I could just master small changes, they’d all add up over time. I was in no rush to transform. I focused on those small milestones, and that’s what changed my lifestyle. One hour in the gym and healthy eating isn’t what changes your lifestyle, it’s looking at everything with new eyes, full circle transformation. Thanks again for reading!
Earlice Harris says
Congratulations Pamela !!!!! Thanks for sharing and the Encouragement ….. You Look Great !!!! 🙂
Pamela says
Thank you so much, Earlice! Just the thought of encouraging someone to lose weight puts the biggest smile on my face! I hope my story helps someone! I truly thank BWLW for the feature, it’s been amazing! Thanks for reading!
Saundra says
Wonderful!
Lela Williams says
Pamela that was truly inspirational. I am starting with portion control and walking as well. So it is very comforting to see other reach the goals they have set for themselves and are happy with the results. I will continue to pray your strength in the Lord. Please do the same for me.
ashley says
you look way smaller than 165lbs. you look amazing. job well done.
Tee says
Excellent and u look GREAT !!
I need to lose 60 lbs and can’t seem to get started…any suggestions for someone with no willpower ?
cherron r. wilson says
great motivation, you look amazing
Lisa says
Pam,
Congrats and you look FAB! Your testimony is encouraging and Kudos for doing it “a little at a time until it becomes habit”
Blessings on your healthy lifestyle journey!
Stay healthy, happy and whole!
Amalah says
Beautiful job! You look great. I really appreciate the advice on picking one thing at a time to change & working on it till it becomes habitual….I never thought of that, but I believe it will work for me.