Today’s weight loss success story: Mia lost 129 pounds with Zumba and becoming a vegetarian. She is now a Zumba instructor. “My name is Mia and I’m 41 years old. I’ve struggled with my weight all my life. In April 2011, I made a choice to change my life (mentally, physically and spiritually). I started […]
Search Results for: Zumba
Patricia lost 45 pounds
Today’s weight loss success story: Patricia lost 45 pounds with the help of Zumba. She says: “I started my weight loss journey almost a year ago by eating healthy and by joining Zumba! It was the best decision that I could of made and has changed my life forever! I’ve lost 45 pounds, went from […]
LaTasha lost 62 pounds
Today’s weight loss success story: LaTasha lost 62 pounds. “After having 3 kids (9yr old, 7yr old and 3 yr old) I just couldn’t get my weight back under control. I needed a change so I began my weight loss journey January 1 2012 and never looked back! I’ve lost 62lbs so far. I workout […]
Kimberly lost 60 pounds
Today’s featured success story: Kimberly lost 60 pounds post-baby with juicing, Zumba and the Daniel Fast. Her story is another example that adding more fruits and veggies and cleaning up your diet can lead to rapid results. Here is what she had to say about her weight loss journey: “I have lost 60lbs so far. […]
Renate lost 41 pounds
Another Zumba success story! Renate lost 41 pounds. She says: “Hi BWLW, I’m proud of my accomplishment of losing 41 lbs! I have 70 lbs to go and I’m well on my way! Zumba and protein shakes are helping me a great deal. I struggle with fast food but I’m not as bad as I […]
Malikah lost 138 pounds
Today’s featured weight loss success story: Malikah lost 138 pounds by eating right and exercising. She is proof that consistency and hard work will PAY OFF if you stick with it. Here is what she shared with us about her weight loss journey: “My weight loss journey started Jan 2011. I decided to start making […]
Gerlande lost 65 pounds
Today’s featured weight loss success story: Gerlande lost 65 pounds going from 235 lbs to 170 lbs. Zumba was a big part of her weight loss success and she is now a Zumba instructor. I asked her what she did in terms of eating and exercise and this is what she shared with me: “I […]
February Challenge – Eat Clean/Food Diary
For the month of February the Black Women Losing Weight sisterhood will focus on and commit to 3 main GOALS: We will commit to “Eating Clean”. We will keep a food diary of EVERYTHING we eat for 3 WEEKS – Feb 4 – 24, 2013 We will commit to exercising 5 days per week for […]
February Challenge – Clean Eating / Food Diary Challenge
For the month of February the Black Women Losing Weight sisterhood will focus on and commit to 3 main GOALS: We will commit to “Eating Clean”. We will keep a food diary of EVERYTHING we eat for 3 WEEKS – Feb 4 – 24, 2013 We will commit to exercising 5 days per week for […]
Victoria lost 98 pounds
Today’s featured weight loss success story: Victoria lost 98 pounds. Victoria says, “I started my diet in March of this year and I have lost 98lbs. I feel great n look great! For my diet I went to metabolic research weight loss center. I exercise 5 times weekly by attending a bootcamp, Zumba and going […]