Let’s celebrate 20 pounds down since 7/31 with Norma. She looks amazing. She says, “I currently lost a total of 20lbs so far, my starting weight was 173 on 7/31 when I started the “FAT SICK AND NEARLY DEAD” juice fast by joe cross and I have 8lbs left to go to get to my […]
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BWLW Weight Loss Support Chat – Transcript – Sept 10th
Join us every Monday night from 8-9 pm EST for Black Women Losing Weight’s Weight Loss Support Chat!
Chéf Florine lost 53 pounds over 6 years.
Chef Florine is sharing her transition from 2006 to 2012. Slow and steady wins the race, right Sistas?!?! She says, ” I started off at 270 now i weigh 217. I had a regular diet. Of course more like a lifestyle change. Eating habits changed and also working out as well. No gimmick diet either […]
You have to HELP Yourself, Sista
Help YOURSELF! There are tons of free websites out there with detailed weight loss info, like Sparkpeople.com, Myfitnesspal.com, and MayoClinic.com. There are thousands of books on losing weight. There is an amazing amount of information out there that can help you to lose weight if you want to. Here are the top 5 problems I […]
Courtney lost 210 pounds over 5 years!
I’m so happy to share Courtney’s story with you, Ladies. She lost 210 pounds over 5 years. She says,”Hi Ladies, I decided to share my journey for those that have been in this battle for a long time and are possibly feeling discouraged. My before pictures are from March 2001. I was 23 years old, […]
Black Women, Don’t be Afraid to Lose that Booty
Today’s Inspiration | Don’t be afraid to lose that booty, Sistas! It’s not going anywhere. If you look at photos of black women from centuries back, the booty is there. If you look at sista’s on the mother continent who don’t eat a westernized diet, the booty is there. There are thousands of black women […]
Black Women Losing Weight’s Monday Night Twitter Chats
Join Black Women Losing Weight’s Monday Night Twitter Chats 8-9pm (Eastern Time) every Monday night! Use the Hashtag: #BWLW to join in on Twitter or use the Twubs box below.
Day 9 – September Smoothie Challenge – Protein Options
For those of you who are concerned with getting enough protein in your smoothies to balance all the carbs, I want to give you some options. I’m a recovering vegan (jumped off the vegan wagon a few years back and now I’m back) so I’ve been asked for years and years “What about protein?”. I […]
Day 8 – September Smoothie Challenge – Traveling with Smoothies
Saturday was a very busy day so I had to take my smoothie with me. We went to ComicCon in Baltimore. Maybe, when I reach my weight loss goals, I can go in costume next year. I could be Storm! LOL. If you want to travel with your smoothies, here are some tips: A glass […]
Niecy is down 33 pounds and Loving it!
Let’s celebrate 33 pounds down with Niecey! She says, “I am submitting my pic to show my progress. I started Weight Watchers last year but due to my crazy schedule I have managed to lose 33lbs total. However I have lost more inches then anything. I have lost 8.5 inches in my waist; 4.5 inches […]