Here is another great workout challenge posted by our friends at Curvy, Confident and FIT on Facebook. It’s a core challenge! You can add this workout to your “1 hour per day minimum” workout goal for our January 2012 Challenge. Planks, crunches, mason twist, supermans, and more. If you need to see how the exercises are […]
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Letia lost 59 pounds
Today’s featured weight loss success story: Letia lost 59 pounds. I am 25 years old, and after years and years of diets i just gave up. High cholesterol and borderline diabetic, I couldn’t play with my kids and my knees hurt when I walked. My husband loved me but I did not love myself. Well, […]
Tasha lost 26 pounds
Today’s featured weight loss success story: Tasha lost 26 pounds by changing her eating habits and working out with a trainer. Here is what she had to say about her weight loss journey: “I was over weight close to 200 pounds In November 2010 and most of 2011. At the beginning of 2012, that’s when […]
Heather lost 45 pounds
Today’s featured weight loss success story: Heather lost 45 pounds by eating clean and working out. She also notes that MyFitnessPal was very important on her weight loss journey. She said, “I lost 45 lbs since January 2012 by working out and eating clean. I went from 168 to 122 lbs. I started working out […]
Rose lost 60 pounds
Today’s weight loss success story: Rose lost 60 pounds. She was so kind as to share the story of her lifelong weight loss journey with us. She is now studying for her PT and Group Fitness certifications. Rose shared her story with us in depth: “I would like to share my weight loss journey with you […]
January 2013 Green Smoothie Challenge
Hey Ladies! It’s time for Black Women Losing Weight’s January Challenge for 2013! It’s a new year and a time when many of us are planning our weight loss and wellness goals for the next 365 days. I want you to start off with something that we’ve done before, something that has worked for so […]
Ebook – Drink Green Smoothies: A Beginner’s Guide with 80 Great Recipes
I’m so excited to bring you my Green Smoothie Guide. I’ve personally bought a lot of smoothie books over the years and I can tell you that this book is packed with not only 80 great recipes, but tons of information on how green smoothies can boost your health and wellness as well as your […]
Electra lost 30 pounds
Today’s featured weight loss success story: Electra lost 30 pounds and says that it has a lot to do with mindset. I agree. Here is what she had to say: “After having a 7 & 4 yr old (yes long over due) I have done it! And next year I will do it again! Time […]
RamaziYah lost 37 pounds
Today’s featured weight loss success story: RamaziYah lost 37 pounds. Here is what she had to say about her weight loss journey: “I love the Facebook page and love seeing the success stories which continue to inspire me to keep doing what I’m doing. I would love to present my before and after picture. It started […]
DeAngela lost 76 pounds
Today’s featured weight loss success story: DeAngela lost 76 pounds going from 215 to 139 by changing her eating habits and exercising. Here is what she said about her weight loss journey: “If I can do it, you can do it too!!! From 215 lbs in April 2010 to 139 lbs now. Hey, with […]