I just wanted to remind you that this is our first check-in weekend for the February Challenge – “Eat Clean/Food Diary/5 Days of Exercise”. How is this month’s challenge going for you? Have you been on track with clean eating this week? Have you been consistent with regular exercise 5 days per week and […]
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Kimberly lost 60 pounds
Today’s featured success story: Kimberly lost 60 pounds post-baby with juicing, Zumba and the Daniel Fast. Her story is another example that adding more fruits and veggies and cleaning up your diet can lead to rapid results. Here is what she had to say about her weight loss journey: “I have lost 60lbs so far. […]
Renate lost 41 pounds
Another Zumba success story! Renate lost 41 pounds. She says: “Hi BWLW, I’m proud of my accomplishment of losing 41 lbs! I have 70 lbs to go and I’m well on my way! Zumba and protein shakes are helping me a great deal. I struggle with fast food but I’m not as bad as I […]
Toccaro lost 248 pounds
Today’s featured weight loss success story: Toccaro lost 248 pounds with the help of weight loss surgery (gastric bypass). She is now a certified spin instructor and is prepping for a bodybuilding competition. Here is what she shared with us about her weight loss journey: “After reaching 435 pounds, I had gastric bypass in 2008. […]
Niesha lost 80 pounds
We are keeping food journals for our February Challenge and I know that a lot of us are using My Fitness Pal to do so. I wanted to share Niesha’s story with you. She lost 80 pounds with the help of MFP. Here is what she wrote us about her journey: “After having my son […]
Shelia lost 35 pounds
Today’s featured weight loss success story: Shelia lost 35 pounds. Here is what Shelia had to say about her weight loss journey: “I’d like to share my story. I have lost 35lbs. I workout at least 2 hours a day. I love Taebo, kickboxing, and cardio. I stay away from a lot of fried foods. […]
Do you know what Really makes that meat look red?
Today’s Inspiration: Another reason to consider a plant-based diet. – Did you know that some of meat we purchase has been treated with a “harmless” dose carbon-monoxide to make it look fresher. It give the meat a bright red color. This treatment was approved by the FDA in 2004. The worry is not only the […]
Cassandra lost 32 pounds
Today’s weight loss success story: Cassandra lost 32 pounds by exercising and following the Paleo Diet. Cassandra wrote to us and shared her photos and weight loss story: “I was at my heaviest weight of 201 lbs after having a complicated pregnancy. Two years later, I was still the same weight and of blaming it on […]
Debra lost 40 pounds
Update Oct 2015: Debra shared her story with us in 2013 and now she’s given us an update. She’s down 10 more pounds, recently ran a half marathon and is still off of high blood pressure meds. – “I shared my story with your page a while back and I just wanted you to know […]
Make your New Year’s Resolutions Come True
Trying to lose weight? Want to turn your life’s passion into a real career? Or, do you have simpler goals like spending more time with your kids or dealing with stress. Many of you know that I’m currently a student with the Institute of Integrative Nutrition. IIN has recently created a great Free guide to show […]