Today’s featured weight loss success story: Shae lost 108 pounds. After battling a number of health issues and weight gain related to the birth control she was taking, this proud mom was able to find a way of eating and working out that worked for her. Here is what she shared about her weight loss […]
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Recipes – Free Vegetarian Meal Plan for Week 4
Here are the Recipes for Week 4 of our Vegetarian Meal Plan and Shopping List. If you missed weeks 1 and 2, here are the links: Week 1 -Vegetarian Meal Plan Week 2 – Vegetarian Meal Plan Week 3 – Vegetarian Meal Plan Week 4 – Vegetarian Meal Plan Frequently used recipes: Side Salad 2 cups […]
Free Vegetarian Meal Plan – Week 4
Here is the plan for Week 4 of our free 4 week vegetarian meal. If you are going pescatarian, lacto-ovo-tarian or vegan, you can modify these plans for your needs. Here is a list of tips to help you use this meal plan. You will find the shopping list for his week below. Vegetarian Meal Plan Week […]
Updated: Iriel lost 100 pounds
Update (Dec 2013) – Iriel is down 16 more pounds. She wrote in to say: “I wanted to send an updated picture. My 6 month transformation is below (14 months total), and now I’ve lost a total of 100 lbs. Thanks so much for encouraging other black women to get up, and do something about […]
Sonya lost 100 pounds
Featured weight loss success story of the day: Sonya lost 100 pounds. Her son was her motivation, as well as fighting diabetes. She started her health journey on the day she woke up with the revelation that it was time to lose weight and get healthy. She ate right, worked out consistently and shed the […]
Free Clean Eating Meal Plan – Week 4
Here is Week #4 of BWLW’s Free Clean Eating Meal Plan! As always, we’re giving you recipes and the calorie count for the day. The plan lays out meals that amount to 1600-1725 calories per day. If you are eating less calories, you can adjust it by changing a recipe, removing a snack or […]
Chemese lost weight by juicing and going vegan
#FlashBackFriday: Some days I feel slim, some days I feel fit, some days I feel fat, other days I feel thick but everyday I’m learning to love the skin I’m in more. #vegantransformation #iUsedToBe300lbs #selflove #weightlossjourney #losingpounds #iusedtobefat #getfitordietrying #vegan #veganfitness #lifestylechange #healthychoices #beforeandafter #fat2fit #born2transform #veganlifestyle #thickfit #girlsthatworkout #selfie #BeYourBestSelf #sisterlocks #goaldigger #blackvegan #blackvegansofig […]
Resources
As you know, our Facebook page has over 900,000 members, our Instagram has over 500,000 followers and our Pinterest page has a tad more than 70,000 followers. So, it takes a lot to run this mini empire of health and wellness, and we thought we’d take the opportunity to share some of the things we use […]
Overcoming Past Tragedy: Tiffany lost 41 pounds
Let’s share some Black Women Losing Weight love and positive energy with Tiffany who lost 41 pounds. She has overcome many life trials and tragedy including suicide, bipolar disorder, weight gain due to medication, and terrible abuse in her past. She is on a mission to lose weight, get healthy and live well. Here is what […]
Kia lost 50 pounds and her husband lost 67 pounds
Weight Loss Story of the Day: Kia and her husband lost the weight together and are now making healthier choices for them and their 7 children. She lost 50 pounds and he lost 67 pounds. Here is what they did to lose the weight (and before and after photos): “Just wanted to share some of […]