I just saw this great deal this morning and had to share. Amazon.com has the Waring Pro Juicer Health Juice Extractor for $35.75 on sale. That’s down from $100! It’s a great starter juicer for those who want to try juice fasting or adding juicing to their regular routines. I’m not sure how long this […]
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December 2014 – Show Your Meals/Set Your Goals Challenge
It’s time for our December Challenge! This month we are going to take photo accountability to the next level and focus our goals for 2015. You will need… A camera or a cellphone with camera A notebook or journal – This will become your food journal/goal setting notebook. You can also record your meals on […]
Natalie went from a size 18/20 to a 10/12
Update Dec 2015: More than a year later Coach Natalie is still going strong, despite a recent car accident that hindered her from working out while she recovered. A testimony to healthy eating habits, she didn’t gain a single pound. We asked this amazing mom of 5 to update us on her progress. (You can […]
BWLW Morning Affirmation 6/18/2014
This morning I commit to start pushing myself toward the life I deserve as much as a push others. I will encourage myself to pursue my greatest good just as much as I do that for friends and family. I will give myself the self care, time and attention I need to make my dreams […]
30 Day Weight Loss: J’me is down from a size 20 to a 14/16
Sharing about 30 days of weight loss progress, J’me wrote to us to share her photos and let us know she’s down 33 pounds. She is using her clothes as a measurement for success as well. She is down from a size 20 to a size 14/16. That’s right…in a little over 30 days. Here […]
Maia went from a size 26 to a size 16/18
Maia went from a size 26 to a size 16/18 and has been inspired to create a clothing line for curvy girls. “In 1999, I found myself divorced and a single parent to a beautiful 6 week old baby girl. If I wasn’t sleeping due to depression, I was eating to comfort myself. I was […]
February Challenge – Eat Clean/Food Diary
For the month of February the Black Women Losing Weight sisterhood will focus on and commit to 3 main GOALS: We will commit to “Eating Clean”. We will keep a food diary of EVERYTHING we eat for 3 WEEKS – Feb 4 – 24, 2013 We will commit to exercising 5 days per week for […]
February Challenge – Clean Eating / Food Diary Challenge
For the month of February the Black Women Losing Weight sisterhood will focus on and commit to 3 main GOALS: We will commit to “Eating Clean”. We will keep a food diary of EVERYTHING we eat for 3 WEEKS – Feb 4 – 24, 2013 We will commit to exercising 5 days per week for […]
Sophia lost 163 pounds
Transformation of the Day: Sophia lost 163 pounds naturally. She wanted to ensure that she would be healthy for years to comeand have a better quality of life. By working out consistently at home and joining Weight Watchers, she was able to totally transform her lifestyle. Social Media:@goaldrivenwoman on Instagram and TikTok. I have lost over 160 pounds […]
Valencia lost 25 pounds
This mom of three has told her children that they are stuck with her until she’s 100 years old, so she decided to take her health seriously. Her coach provided the nutrition and fitness guidance she needed to thrive.