Weight Loss Story: Brittany lost 42 pounds. This college student started and stopped her weight loss journey over the years, but she re-committed to losing the pounds in 2013. She created her own weight loss plan and was consistent. Read her story and find out what she did to achieve her goals: Hello, my name […]
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Weight Loss Story of the Day: Jamila lost 42 pounds
Weight Loss Story of the Day: Jamila lost 42 pounds. This mother of 3 from Oakland, CA realized that after 2 years she still hadn’t lost the baby weight from her last pregnancy. She got serious about exercise and changed her daily eating habits to reach her goals. Read her story below to find out […]
Weight Loss Story of the Day: Rashard lost 93 pounds
Weight Loss Story of the Day: Rashard lost 93 pounds. She fell in love with Zumba on her weight loss journey and is now an instructor in Pearland, TX. Read her story below to find out the details of her journey. “I was overweight all through high school and college. When my doctor told me […]
Weight Loss Story of the Day: Sonya lost 28 pounds
Weight Loss Story of the Day: Sonya lost 28 pounds. This mother of two created her own weight loss plan to lose the weight. She worked out, embraced eating in moderation and used a mobile app to lose the pounds. Find out more about her journey below: “My name is Sonya Brown. I’m 27 years […]
Weight Loss Story of the Day: LaShanda lost 90 pounds
Weight Loss Story of the Day: LaShanda lost 90 pounds. Facing extremely serious illness and health concerns, LaShanda tools steps to change her eating and get healthier. Read her story and check out her before and after photos: I have fluid on the brain and spine because of being overweight. It is called Pseudotumor Cerebri. […]
Carolyn lost 108 pounds
Featured Weight Loss Success Story: Carolyn lost 108 pounds. After the loss of her young son, she felt sad, depressed and overweight. Motivation found her in the form of her daughter’s words of love. Now, she is helping others to get healthy and fit. Here is what she shared with us: “In August 2012, I […]
LaNae lost 42 pounds
A year after the birth of her child, LaNae decided that it was time to change her lifestyle and lose the pounds. She lost 42 pounds and 12 inches. Read what she shared with us to find out how she did it: “A year after giving birth to my daughter. I was 167 pounds. I […]
Danielle lost 21 pounds in 100 Days
Featured Weight Loss Story: Danielle was inspired by another sista’s 100 day weight loss journey to start her own. She lost 21 pounds in 100 days and documented her journey in great detail with video and photos. She is still on her journey but she shared her experience with us: (Below, I’ve also posted the […]
SkinneePix: Should you take 15 pounds off your selfies?
What is SkinneePix? When two women in Arizona got together and talked about taking selfies, the end result was a company called “PrettySmartWomen” and an app called “SkinneePix“. This app promises to reduce the appearance of weight in your face up to 15 pounds. Users can customize their virtual “weight loss” and post the picture they […]
Diet Plan Review: Can the Dash Diet Help Lower Blood Pressure?
What is the DASH diet? The DASH diet is making waves as more people are discovering that it can help them reach their weight loss goals fast. The diet was designed to help those with hypertension achieve a lower blood pressure rate within two weeks. From there, the diet can also help to manage blood […]