Asia lost 60 pounds. She walked for exercise and became much more conscious about making healthy food choices to fuel her body instead of eating for taste. Seeing results and inspiring others keeps her going.
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Anisha lost 100 pounds
Transformation of the Day: Anisha lost 100 pounds. In 2018, she was diagnosed with two life-threatening diseases. She shared with us all the ups and downs of her wellness journey.
Lava lost 110 pounds
Transformation of the Day: Lava lost 110 pounds. She is motivated by her desire to be a healthy example for her daughter. She has transformed by improving her eating habits and working out four days a week.
Chinonye lost 100 pounds
Transformation of the Day: Chinonye lost 100 pounds by working out and changing her eating habits. She decided to release the weight to be more effective in ministry. She noticed that certain actions, like leading intercession, were becoming difficult.
BWLW’s July Jump Rope Challenge
This month we will commit to our first Jump Rope Challenge. The goal of this challenge is to encourage you to add jump roping to your current workout routine for a minimum of 21 days.
Myleata lost 107 pounds
Transformation of the Day: Myleata lost 107 pounds by focusing on nutrition. She was tired of working out consistently but not getting results. She was also tired of joint pain and heavy breathing. She found a wellness program that helped her transform her mindset and eating habits.
Robin lost 143 pounds
Transformation of the Day: Robin lost 143 pounds. When her daughter posted a photo of her on FB, and she didn’t recognize herself, she knew it was time to make some changes. She decided to have duodenal switch surgery and transform her life with healthy eating habits and exercise.
May Jah Simoné lost 43 pounds
Transformation of the Day: May Jah Simoné lost 43 pounds. She wanted to be a healthy example for her children and address her high blood pressure. She is getting results by going keto with a plant-based focus and working out at home.
Jessica lost 168 pounds
Transformation of the Day: Jessica lost 168 pounds. She found her motivation after her husband passed away in 2018 and after she had to place her mom in long-term care. She pressed past depression and emotional eating to build a healthy lifestyle.
Juliet lost 132 pounds
Juliet embraced a whole 180 lifestyle change, lost 132 pounds, and gained lean muscle. Health was her primary motivation! Now, at 50 years young, she is a certified fitness trainer helping people reach their goals. We asked her to share how she did it.