Weight Loss Story of the Day: A’Sian helped her mom Melissa to lose over 100 pounds and she is so proud of her mother. Β I think that it’s a beautiful thing when we can encourage out loved ones to live healthier lives AND support them during their transition to new habits. This isn’t my story, […]
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Leslie lost 183 pounds
Weight Loss Success Story of the Day: Β Leslie lost 183 pounds in 2 years and is really happy to be in “onderland”, down from 394 pounds. Β She shared her before and after photos with us and some info about how she lost the pounds. My name is Leslie Duncan and I have lost 183 pounds. […]
70 pounds down: Tiffany lost 30 more pounds
Update: Β We shared Tiffany‘s journey back in January of this year. At that time she’d lost 40 pounds. Β Now, she’s happy to share with usΒ that with healthy eating and exercise she’s lost an additional 30 pounds, for a total of 70 pounds. Β Check out what she shared with us about changing her lifestyle… I don’t […]
Nneka lost 50 pounds
Weight Loss Story of the Day: Nneka lost 50 pounds. Clean eating, doing cardio and the Insanity program changed her life. Β SheΒ went from 205 lbs in July 2012 to 155 lbs in October 2012 and has kept the weight off for 2 years. Β My motivation was realizing that I had gained over 30 lbs […]
Natalie lost 50 pounds
Weight Loss Success Story of the Day: Natalie lost 50 pounds byΒ eating moderate potions, tracking what she ate and exercising regularly. This proud wife and mom of 3 is now a fitness coach. Check out her story…. Name: Natalie Testamark-Mason,Β Age: 35Height: 5’8″Starting Weight: 225Current Weight: 175Married, Mom of 3, & Fitness CoachHello! My name is […]
Latonya lost 74 pounds
Weight Loss Success Story of the Day: Latonya lost 47 poundsΒ and has gone from aΒ from a size 22/24 to a size 12/14. Β With some willpower and the help of a great trainer, sheΒ was also able to get off of some serious medication and become a fitness addict. Here is her Transformation Story… I started my […]
Margo lost 45 pounds
Weight Loss Story of the Day: Margo lost 45 pounds. Β This proud mom of 2 decided to take her life back from depression, bad relationships, anxiety and emotional eating to achieve greater health and reach her weight release goals. Β Here is what she shared about her victory… Hello, My name is Margo Mealing and I […]
Kristi lost 83 pounds
Weight Loss Story of the Day: Kristi lost 83 pounds. Β Inspired by the success stories of others and wanting to be happier with herself, she began her transformation journey in 2012. Β Now, she’s preparing to compete in her first Figure Competition. Β Here is what she shared with us about changing her life… My Name is […]
What Are The Most Popular Forms Of Yoga?
According to a study done in 2012, approximately 20 million Americans doΒ some form of yoga. This number has only continued to increase as more people find an interest in this type of exercise. Actually, if you live in a big city, you probably already have a yoga studio blocks from your home or office. Yoga […]
Sheena lost 87 pounds
Update: More than 2 years later, Sheena is still going strong. Before & now #LittleBlackDress π I’m not done yet #TransformationTuesday A post shared by π· Sheenas Lifestyle Change π (@determined2satisfied) on Apr 4, 2017 at 10:24am PDT Instagram: @determined2satisfied Weight Loss Success Story of the Day: Sheena lost 87.2 pounds. Β After years of starting […]