Weight Loss Story of the Day: Author Crystal lost 72 pounds. In the process of writing her new book she was able to confront past issues that led her to emotional eating and depression. She was able to embrace healthy eating and regular exercise to lose the pounds, but the emotional work she did was key […]
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Anitra lost 153 pounds
Weight Loss Surgery was not a “magic pill” for weight loss as Anitra thought it might be, but she made the lifestyle changes necessary to see lasting weight loss. Her story illustrates the ups and downs that even people who’ve had surgical weight loss procedures face. Read about her journey to learn more… My name […]
Marquita lost over 60 pounds
Marquita lost 61.8 pounds over the course of the past year. This proud teacher found a weight loss plan that worked for her and her busy schedule. Check out what she had to say about losing the weight. What was your motivation? My motivation was wanting to the lose the weight for me. I was tired […]
Nikki lost 103 pounds
Weight Loss Story of the Day: Nikki lost 103 pounds. Tired of feeling invisible and dealing with low self esteem, she decided that enough was enough. She embraced healthy eating habits and worked out with DVDs at home to transform her body. Here is her story: When I started my weight loss journey, I was […]
Weight Loss and Yoga?
When it comes to yoga, looking at videos of tiny women draped in spandex, bent and twisted up like pretzels can be quite discouraging. Many women look on and immediately dismiss any possibility that they could ever do yoga. “I’m too big.” or “I’m not flexible.” has been uttered far too many times. If you […]
Anyika-Monique lost 71 pounds
Weight Loss Story of the Day: Anyika-Monique Hunt lost 71 pounds. She decided that enough was enough after getting sick and that she wanted to be there to raise her son. She reached her weight loss goal and is now inspiring others, including her young son and her mom (we featured her mom’s story last […]
Weight Loss Story of the Day: Britany lost 30 pounds
Weight Loss Story of the Day: Britany lost 30.6 pounds. She was motivated by seeing the health issues that her family members suffered from. She has changed her eating habits and embraced regular exercise. Here is her story: Weight loss story: I started my journey in November 2013. I first started out by cutting out […]
Weight Loss Story of the Day: Starla lost 73 pounds
Weight Loss Story of the Day: Starla lost 73 pounds. She started her journey motivated by wanting to please others and realized that it was more important to please herself and change her habits to get healthy. Check out her weight loss success story and find out how she did it: What was your motivation? […]
Shonda lost 82 pounds
Update Jan 2015 – Shonda lost 8 more pounds for a total of 90 pounds gone. She says… “The biggest lesson I learned was if you are not prepared mentally then there is no way you can succeed. Another lesson was learning to eat in moderation even when it came to healthy food. I stuck […]
Weight Loss Story of the Day: Patricia lost 30 pounds
Weight Loss Story of the Day: Patricia lost 30 pounds and went from a size 12 to a size 6 (height: 5’2″ and a half). She lost the weight by committing to not just regular exercise, but understanding why clean eating is so important. She gives God the glory and is now working to inspire others […]