Weight Loss Transformation of the Day: Jessica lost 250 pounds with weight loss surgery. This proud mom couldn’t go to the grocery store without a riding chair, now she’s able to active and have more fun with her daughters. Here is what she shared with us about her journey… Hi, I’m Jessica Marshall. I’m a […]
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Simple Formula for Fat Loss: Protein, Carbs and Fiber
Three major factors in a healthy diet are protein, carbs and fiber. People tend to be so focused on low fat, low carb or low sugar that they forget about these other very important components. Protein, carbs and fiber all affect weight loss and by understanding them can help you to make better food choices […]
Healthy Deal: Jillian Michaels Body Revolution – 50% off
Today’s Healthy Deal 3/24/15: Get Jillian Michaels Body Revolution for 50% off the regular price on Amazon.com. $59.98 for 15 workout DVDs, a 90-Day Journal, a Kick Start Diet Guide, Meal Plan and more? That’s a deal! This sale is only available for a limited time, so check it out today! 90-Day Extreme Weight-Loss System – […]
Kiara lost 60 pounds
Weight Loss Transformation of the Day: Kiara lost 60 pounds. This mom lost the weight with portion control, cleaning up her eating habits and exercising. Here is what she shared with us about her journey… My name is Kiara and I started my weight loss journey in 2007. At my heaviest I was weighing in […]
Tyria lost 90 pounds
Weight Loss Transformation of the Day: Tyria lost 90 pounds. This proud mom of 3 went from a size 20 to a size 12 by making practical changes. She wanted to get healthy for her family and avoid the negative effects of high blood pressure and high cholesterol. Hello, I would like to share my story. […]
Nina lost 80 pounds
I have been on vacation for the past few days in Miami and have fully reaped the benefits of my labor. I was going to wear 1pc swimsuits but I said screw it. Miami is getting this mommy tummy AND these tiger stripes. I’m going to be completely honest with you in that I have […]
Francesca lost 67 pounds
Weight Loss Transformation of the Day: Francesca lost 67 pounds and transformed her body with strength training and good nutrition. She is now a figure competitor and personal trainer. She shared with us about how she changed her lifestyle and got super fit. My motivation to lose weight started when I could no longer fit […]
Wannie lost 76 pounds
Weight Loss Story of the Day: Hairstyling Diva Wannie lost 76 pounds by changing her eating habits in putting in a lot of exercise time. Here is what she shared with us about her journey… I just got tired of being overweight and didn’t want the health problems that come with it. I cut a lot […]
Update: RamaziYah lost 46 pounds
Update March 2015 – RamaziYah shared her story with us back in 2012. She recently wrote to us to give us an update to her amazing weight loss transformation. Despite some ups and downs, she’s lost a total of 46 pounds, fought a battle with blood pressure and continued to work on her health. Here […]
Stareka lost 116 pounds
Weight Loss Transformation of the Day: Stareka lost 116 pounds. Over the course of a year, this proud mom took steps to change her eating habits and embrace regular exercise. Here is what she shared with us about what she did to lose the weight… My motivation came from my 11 year old daughter. She is […]