Weight Loss Transformation of the Day: Heather lost 60 pounds and has been transformed by fitness. Over the years she’s faced ups and downs and relationship stress, but she’s also found a love for fitness. Now, she is a personal trainer and helping others to transform their lives. Check out her meal plan and the advice she shared […]
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Nov Challenge Week 1 – Clean Eating Resources and Recipes
Our 21 Days of Clean Eating Challenge has begun. Here are some great resources to help you start this week off right. Make sure that you’ve taken the time to create an eating goal for yourself in terms of calories, as well as carbs, fat and protein, as noted in the Challenge details. This is key for […]
Keisha lost 90 pounds
Weight Loss Transformation of the Day: Keisha lost 90 pounds. This UK Sista from the Caribbean was determined to beat depression and change her life around. After battling the pounds since childhood, decided to do what she could with what she had and now she’s celebrating her new life. Here is what she shared with us… […]
Eboni lost 26 pounds
Weight Loss Story: Eboni lost 26 pounds. This young lady experienced the ups and downs of college weight gain and post breakup weight gain. She retired the habits that were negatively impacting her weight and wellness and is going strong with her new healthy lifestyle. Here is what she shared with us… I went into […]
Likedia lost 107 pounds
Weight Loss Transformation of the Day: Likedia lost 107 pounds with weight loss surgery but faced serious, life threatening complications. She recommends that people lose weight the natural way and says that the experience of taught her that what we eat is truly the key to weight loss. Her hope is that her story will […]
Kathalene lost 36 pounds
Weight Loss Transformation of the Day: Kathalene lost 36 pounds. After starting and stopping weight release efforts for years, she committed to addressing the weight gain and getting back to a healthier self. She’s had lots of support and drew inspiration from others who shared their stories of positive lifestyle change online. Now, she is sharing her […]
Cristal lost 100 pounds
Weight Loss Story: Cristal took her time and lost 100 pounds over the course of 2 years. She was tired of being out of breath and not being able to ride certain rides at amusement parks. Here is what she shared with us about her journey… Hello, my name is Cristal J. It have been […]
Charmaine lost 105 pounds
Transformation of the Day: Charmaine lost 105 pounds. Childhood obesity, low self esteem, fad diets and bullying did not stop this powerful young lady. At 22 years old, she made a commitment to herself to go from “depressed to determined” and she is standing in victory. She shared with us what changes she’s made to […]
Precious lost 72 pounds
Weight Loss Story: Precious lost 72 pounds. Her wakeup call was a doctor’s visit where she learned the her blood sugar was too high. She’d seen her grandfather struggle with diabetes and she didn’t want to be put on insulin shots. Here is what she shared with us about losing the pounds… My name is […]
Natasha lost 100 pounds
Weight Loss Transformation of the Day: Natasha lost 100 pounds. She began her journey at 25 years old, weighing 300 pounds. Thru years of yo you dieting, she saw her weight go up and down. That all changed in 2014. She sought out the help of a personal trainer to get her eating on track and […]