Weight Loss Story of the Day: Michelle lost 66 pounds in 5 months, going from a size 28 to a size 18. At 49 years old, she has embraced healthy lifestyle change and is seeing results. Here is what she shared with us about her journey. Hi, my name is Michelle. I’m 49 years old, […]
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Sue lost 130 pounds
Update Dec 2016 – “I lost over 120 pounds in one year just by eating healthy and working out (130 pounds total). I’m still not the most body confident person in the world, but my weight loss journey has taught me how to respect my body and how to care for it. Junk food doesn’t appeal to me any […]
Darla lost 140 pounds
Weight Loss Transformation of the Day: Darla lost 140 pounds. After gaining a significant amount of pregnancy weight she became depressed and prayed for answers. Answers came and she’s been rocking with a healthy and fit lifestyle for over 3 years. Here is what she shared with us about her journey… I love your page. […]
7 Things to Look for When Picking a Gym
If you’ve decided to join a gym, spending time researching and visiting the local facilities in your area is well worth the extra time on your part. Not all gyms are created equal and there are plenty of horror stories out there about ridiculous contracts (read the fine print), unsafe equipment, inexperienced trainers and even […]
Almetria lost 175 pounds
Update March 2018: Almetria lost 175 pounds. She’s kept the weight off and run a number of marathons and half marathons. Check out her update. I’m still maintaining my weight loss and still running. I’ve completed runs over many smaller distances, over 14 half marathons and 2 marathons. I was also on two Ragnar 200 mile Relay […]
Naftal lost 152 pounds
Weight Loss Transformation of the Day: Naftal lost 152 pounds. After being told that she had diabetes, high blood pressure and high cholesterol, she knew she had to change her life to change her health. Here is what she shared with us about what she did to lose the weight. On March 31, 2012 at […]
Aleya lost 100 pounds
Weight Loss Transformation Story: Aleya lost 100 pounds. This proud mom of two went looking for answers on how to feel better and healthier, which led to her weight loss journey. She had support of her husband, loved ones and friends, as well as her faith to inspire her. Here is what she shared with us. […]
Kimberly lost 100 pounds
Update Oct 2015: Kimberly wrote in to share that she’s lost 5 more pounds. – “It’s been 1 year and 7 months since my weight loss. I have maintained my weight and actually loss 5 more pounds for a total weight loss of 105 pounds. Feel so blessed and I still workout. I have plenty of ladies […]
Jasmyn lost 48 pounds
Weight Loss Transformation of the Day: Jasmyn lost 48 pounds. This 5 foot tall diva wanted to avoid major health issues and was inspired by the stories of others to change her life. She is still on her journey, but she wanted to share her progress with us… I started at 323 lbs back in […]
Patricia lost 111 pounds
Weight Loss Transformation of the Day: Patricia lost 111 pounds. After being told that due to heart problems being overweight could shorten her life, this mom of 2 transformed her health and lost weight with the help of a great trainer. Here is what she shared with us… My name is Patricia Hawkins and I have lost […]