Weight Loss Story of the Day: Paige lost 83 pounds. Having spent years on the weight loss roller coaster, Paige wanted to make sure that she was fit by 40 years old. Last year, she decided to give weight loss another go and commit to changing her lifestyle. She shared with us about her journey… I […]
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Dr. Kendra lost 60 pounds
Weight Loss Story of the Day: Dr. Kendra lost 60 pounds. While working long hours and pursuing her doctorate degree, extra pounds crept in. After learning that her blood pressure had reached a point where she would need medication, she decided that it was time for “metamorphosis”. Now, she is a fitness instructor helping others […]
Tamarra lost 35 pounds
Weight Loss Story of the Day: Tamarra lost 35 pounds. This proud mom of 8 was able to keep her weight off over the years, even with multiple pregnancies by being active. When she was diagnosed with asthma and unable to exercise, she gained weight. She had to make the decision to change her lifestyle […]
Brooklynn lost 54 pounds
Update 2016: Shout out to Brooklynn! She is a proud Class of 2016 high school grad and she’s lost an additional 15 pounds for a total of 69 pounds gone. “I have actually lost an additional 15 pounds since my story was featured last year and I am still running regularly! I am signed up […]
July 2015 – July Jumpstart Workout Challenge
Our Goal for July is to Workout Regularly – Commit to working out 5-6 days a week for at least 30 min in a way that makes you sweat. We’ve got a brand new workout calendar for you below. Leave a comment and let us know that you’ll be joining us! For an extra boost, Join […]
Sugar Withdrawal: How to identify it and deal with it
You might be surprised to know that sugar is addictive and your sweet tooth cravings could very well be withdrawal symptoms. According to a study featured in a Connecticut College press release, the theory that sugar is just as addictive as illicit drugs like cocaine could very well be true. Sugar has intense effects on […]
Danielle lost 61 pounds
Weight Loss Transformation of the Day: Danielle lost 61 pounds. This proud mom transformed her body with healthy eating and strength training. Now she is a trainer and a NPC Pro Figure Competitor. Here is what she shared with us about how she did it… What was your motivation? To be honest, I was a singe black […]
Betina lost 124 pounds
Weight Loss Transformation of the Day: Betina lost 124 pounds. At 415 pounds, she broke free from an abusive marriage and changed her life. She was motivated by her love for her children. Here is what she shared with us about her weight loss journey… Hello, my name is Benita and I use to weigh […]
Sharette lost 115 pounds
Update – One year later, Sharette is still going strong and still posting her daily workouts on Instagram. She’s lost 41 more pounds for a total of 115 pound released. Check out her update and the details of how she did it below. I wanted to give an update on my “Getting Healthy Lifestyle Journey”. I […]
Angela lost 50 pounds
Weight Loss Story of the Day: Angela lost 50 pounds. She is still on her weight loss journey but she wanted to share with us about how she has made progress. She took baby steps in the beginning and now she’s doing 5k runs/walks, going to the gym regularly and has changed her eating habits to […]