Transformation of the Day: Mariah lost 97 pounds. She wanted to be a healthy example for her family, so she committed herself to healthier living. Starting with small, straight forward changes, she pushed past the rough times and did the work even when she wasn’t feeling it. Check out her journey. I’ve always been overweight. I […]
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Lesa lost 42 pounds
Update Nov 2016: Lesa has now lost a total of 79 pounds, going from a size 24 to a size 14. When I shared my story earlier this year, I’d lost 42 pounds. I wanted to update my story since I’ve lost 37 more pounds. I’ve lost now a total of 79 pounds (weight: 226 pounds, […]
Eboni lost 63 pounds
Transformation of the Day: Eboni lost 63 pounds. On this 4 year journey, she has experienced ups and downs, but accountably and reflecting on her progress has kept her motivated. This Alpha Kappa Alpha soror even got some help from another young lady we featured who was her trainer for a while. Check out her story. […]
How TameikaG managed to keep health a top priority despite a crazy lifestyle!
Guest Post 9 years ago, I lost 90 pounds! It’s a story that has gone viral and impresses everyone I come across. What I am most proud of however, is that I have been successful in keeping the weight off, all while juggling a very hectic lifestyle! I’ve always been the girl with a minimum of 2 […]
Carole lost 137 pounds
Transformation of the Day: Carole lost 137 pounds. This proud mom saw that her weight was causing her to avoid social situations, going out with friends and family and even shopping trips. She cleaned out her pantry and fridge, began walking for exercise and didn’t look back. Check out her journey. What was your motivation? […]
Teresa lost 128 pounds
Teresa lost 128 pounds and has kept the weight off for 7 years. She shared with us her motivation, her struggle and how she was able to release the weight for good. Check out her awesome tips and wisdom on eating habits, exercise and mindset. My motivation and inspiration came merely because of my Christian […]
Anita lost 50 pounds
Transformation of the Day: Anita lost 50 pounds in a little over 5 months. She’s actually lost 106 pounds since 2007. After seeing relatives lose their sight and limbs to diabetes, this young lady decided that her path would not include such a diagnosis. Her faith, accountabily from others and a whole lot of daily walking has […]
Sibyl lost 106 pounds
Great Transformation: Sibyl lost 106 pounds. A cancer diagnosis sealed the deal for her in terms of committing to creating a healthier life. She was also borderline diabetic and weighed 363 pounds. Check out her story. What was your motivation? For years, I have been trying to lose weight and keep it off. A diagnosis of […]
6 Ways to Get Iron Without Eating Meat
Many people go to the gym and pump iron to tone and transform their bodies, but let’s not forget that there is another type of iron that is good for our bodies. Iron, the nutritional kind, has immense benefits, but that doesn’t seem to stop iron deficiency from being a menace, affecting quite a large […]
Ifafunke lost 155 pounds
Transformation of the Day: Ifafunke lost 155 pounds. At 330 pounds, the social isolation, physical limitations and health issues she faced were very serious. She looked to God for guidance, joined an overeaters support group and created a plan for success. Over the the course of 2 years, she has truly transformed. Check out how […]
