Linda lost 34 pounds. She was dealing with a number of serious health issues and symptoms that the doctors were unable to officially diagnose. Adopting a vegetarian lifestyle and become an avid runner has helped her to transform her health. Check out her journey. My motivation to recommit to fitness came from a slew of […]
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Benefits of Eating More Citrus Fruit
The citrus fruit family is vast, covering oranges, limes, lemons, grapefruits, etc. All of them, however, have two major things in common. First, citrus fruits are known to be quite delicious and offer a naturally sweet snack. Secondly, they are also immensely nutritious. Take your garden variety large orange, for instance. On average, It naturally […]
Nikki lost 60 pounds
Transformation of the Day: Nikki lost 60 pounds. In the past, she used diet pills, uppers and methamphetamine to control her weight. She not only overcame the pounds, but she beat drug and alcohol addiction. Check out what how she took action for sobriety and greater wellness. My story began years ago in high school. I […]
Monifa lost 24 pounds
Monifa lost 24 pounds over the course of less than three months. Our Jamaican sista started with the 21 day Daniel Fast. After that, she gradually changed her eating habits and started working out regularly. Check out the details of her journey. I am from the beautiful island of Jamaica and I would like to share […]
Laura lost 39 pounds
Transformation of the Day: Laura lost 39 pounds. She transformed her body, but she also used exercise and a healthy lifestyle to overcome serious depression. Wanting to be happy and healthy, she’s been through many ups and downs but she never gave up. Check out her truly inspiring story. Hello! Bon jour! Buenos Dias! Thank you […]
Shalandria lost 37 pounds
Shalandria lost 37 pounds. After being diagnosed borderline diabetic she decided to change her eating habits and start walking everyday. She lost the weight and has kept it off since January. Check out how she did it. I started out at 221 pounds and my current weight is 184 pounds. My height is 5’4″. I went […]
Shibivia lost 25 pounds
Transformation of the Day: Shibivia lost 25 pounds and was able to rid herself of pre-diabetes through healthy choices. Her goal is not to be skinny, but to be healthy, conscious and whole. Not only has she transformed her life, but today she’s a coach and mentor for others. Check out her story. About 2 years ago, I […]
Charity lost 109 pounds
Charity lost 109 pounds with weight loss surgery, regular exercise and healthier eating habits. She’d been overweight since childhood and was facing a number of life threatening health concerns. Check out her transformation story. I want to share my story and my struggles with being overweight.I have been a big girl all my life. I started gaining weight […]
Angel lost 90 pounds
Update: Angel has lost almost 100 pounds. 15 years and nearly 100 lbs difference in these photos. When I was 32 I decided to Live! I will be 46 in 73 days and life couldn’t be better. Watch these Next Level moves… It’s time to kill em’ with fineness! #transformationtuesday #weightlossjourney #myjourney #healthylifestyle #blackwomendoworkout #lifestylechange […]
Did You Know? The FDA Recently Changed Food Labeling Requirements
“For more than 20 years, Americans have relied on the Nutrition Facts label as a leading source of information regarding calories, fat and other nutrients to help them understand more about the foods they eat in a day,” said FDA Commissioner Robert Califf, M.D. “The updated label makes improvements to this valuable resource so consumers […]
