Transformation of the Day: Shaunte lost 73 pounds. Being diagnosed with Multiple Sclerosis was the wakeup call that caused her to commit to a new lifestyle. With the support of her trainer, family and friends, she’s been able to stay focused and committed to her goals. Check out how she lost the weight. What was your […]
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The Best and Worst Bedtime Snacks
Late night snacking and unconscious ‘grazing’ night after night in front of the TV can cause the pounds to quickly pile on. Some foods may even prevent high quality sleep and keep you wide-eyed into the early hours. So, when hunger strikes late at night what can you do? It’s time to evaluate some of the best […]
Chonda lost 52 pounds
Transformation of the Day: Chonda lost 52 pounds and transformed her body. This petite and powerful mom’s prayer was to live a healthier lifestyle and learn to enjoy fitness. After losing a significant amount of weight, she decided to step up her efforts become a Figure Competitor, placing 4th in her first competition. Check out […]
Amy lost 34 pounds
Amy lost 34 pounds. After the birth of her son, she gained a significant amount of weight. She has worked over the course of 10 months to become a fit and happier mom. Check out what she shared with us about her journey. I’m a proud mom. After I had my son, I gained a […]
Ada lost 78 pounds
Transformation of the Day: Ada lost 78 pounds. This 55 year old Glam-ma faced depression and emotional eating when she lost her mother and grandmother to cancer 4 months apart. The birth of her grandson gave her the motivation she needed to change her life with surgery, healthy eating habits and walking 3 miles a day. Check […]
Toni lost 78 pounds
Transformation of the Day: Toni lost 78 pounds. This petite lady was suffering with diabetes and high blood pressure. With her husband by her side, she worked to adopt healthier eating habits and started working out 5 days a week. Check out how her hard work paid off. Hello, my name is Toni and I […]
Kelly lost 100 pounds
Still holding on!!!!💛 Health Is wealth! God gives you this body on loan…#KetogenicKelly A post shared by Kelly Maresha Henson (@ketogenickelly) on Mar 3, 2018 at 8:52pm PST Update Dec 2016: Check out Kelly’s updated before and after photos. We asked her how she continues to have success. She’s now down to 199 pounds for a […]
Connie lost over 80 pounds
Transformation of the Day: Connie lost over 80 pounds after reaching almost 500 pounds and having a mini stroke. This is a life or death mission for her and she is focused on getting healthy. She is still on her journey, but we want to celebrate her awesome progress. Check out how she did it. I started […]
4 Things Women Should Know About Losing Weight after Menopause
For menopausal and post-menopausal women, the topic of weight, loss and gain, can be very challenging. If you find yourself in this category, you might be starting to realize that that your body gaining weight in ways it never has before, even if you are still eating the same foods. It’s not uncommon for women […]
Ashley lost 103 pounds
Transformation of the Day: Ashley lost 103 pounds. Having to take Metformin for pre-diabetes and dreaming of being a healthy, happy mom in the future were this young lady’s main motivations. She has changed her life by using weight loss surgery to change her eating habits and by finding a form of exercise that she loves. Hello, […]
