🖐🖐🖐🖐Hey Transformation Tuesday!! 2 years ago, I couldn’t have imagined that I’d be where I am in my health & wellness journey..Summer is a time for sun, sand & travel…Yes, I smiled for the camera during family vacations, but I was far from happy..My 4’11” frame was nearing 200lbs..I was unhealthy & unhappy April of […]
Search Results for: /
Erica lost 70 pounds
Transformation of the Day: Erica lost 70 pounds. After being in a long term, abusive relationship, she took the initiative the change her life and become an awesome example for her daughter. She had to completely change her lifestyle to achieve these results, but she has no regrets. Now, she wants to help motivate and […]
Tiffany lost 85 pounds
Tiffany lost 85 pounds. She was diagnosed with diabetes, high blood pressure, high cholesterol and a BMI of 56. After years of trying to lose the pounds, she decided that weight loss surgery would be the best tool to help her improve her health. Today, all of those ailments are gone and she is no longer on […]
A’shantey lost over 130 pounds
Transformation of the Day: A’shantey lost over 130 pounds. After years of being overweight, she reached her highest weight of 438lbs, and decided to commit to change. With the help of a great coach, she took action. Now, she is more mobile, eating healthy food and loving life. Check out her story. Weight for me has always […]
Randa lost 88 pounds
Randa lost 88 pounds. This busy wife and mom of 4 is a full time medical assistant and student pursuing a Master’s degree. After being diagnosed with pre-diabetes and being advised by her doctor that she needed to lose weight to avoid medication, she started her weight release journey. Check out her story. Hello my name is […]
Kerry lost 95 pounds
Update Dec 2016: Kerry is still getting results by being Vegan and working out regularly. She is down 98 pounds. In July 2016, I weighed 151 pounds and now I’m down to 148 pounds (as of 11/ 29/16). Oh my vegan life! Going vegan is not a diet. It’s a lifestyle filled with compassion, dedication, and […]
Nieta lost 48 pounds
Update: Congrats go out to Nieta. This former caterer just launched her clean eating blog! Check it out. (more on how she lost 48 pounds below…) SimplyCleanCheating.com “As a former caterer, I combined my passion for food with fitness and created Simply Clean Cheating. Clean ChEATing is about taking our food temptations or the foods we love and […]
Tracy lost 41 pounds
Tracy lost 41 pounds. Support from friends and family members was very important to her success. She heeded her doctor’s warning, changed her eating habits, created a vision board and exercised regularly to lose the pounds. Check out her journey. What was your motivation? I have always wanted to lose weight. I weighed over 200 pounds […]
Erika lost 101 pounds
Transformation of the Day: Erika lost 101 pounds. She didn’t think that walking for exercise would be enough to release the pounds, but she was happy to be proven wrong. One of the things I love that she shared: “You may ask why I’m writing my story. I’m doing this for any little girl who […]
Shakeba lost 46 pounds
Shakeba lost 46 pounds. She wanted to lower her high blood pressure and be there for years to come to raise her two children. Making simple changes to her eating habits and getting more exercise are the actions she took to change her life. What was your motivation? My motivation was my high blood pressure. I was […]
