Transformation of the Day: Carolle lost 46 pounds in 6 months. Our French sista fell in love with Paleo eating and used a rowing machine for exercise. She puts loving herself and being patient with herself at the center of her success. Check out her story. What was your motivation? What inspired you when you wanted […]
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Brittany from a size 16 to a size 8
Transformation of the Day: Brittany from a size 16 to a size 8 over the course of 2 1/2 years. She started her journey at 212 pounds and doesn’t use the scale to measure her progress any more. This busy mom took the time to research and figure out what worked for her in terms of […]
Shaluanda lost 40 pounds
Shaluanda lost 40 pounds. She felt unhappy and her self-esteem was low, but no more. This mom has taken control of her health and her weight with a Keto lifestyle, exercise and a positive mindset. Check out her story. What was your motivation? What inspired you when you wanted to give up? My motivation was […]
Vonna lost 50 pounds
Transformation of the Day: Vonna lost 50 pounds. Her journey started with researching healthy alternatives for dealing with fibroids when her mother was facing a hysterectomy. This led to her changing her lifestyle and become more conscious of the role of nutrition and natural foods. Check out her journey. The initial thing that started my weight […]
Tara lost 30 pounds
Tara lost 30 pounds in 6 months with exercise and clean eating. She was willing to go all in, no excuses and her hard work paid off. Check out what she shared with us. I am a 41 year old woman with asthma. When I had more weight on me, it was hard to move […]
Starr lost 112 pounds
Transformation of the Day: Starr lost 112 pounds. This mom of 4 wanted to be more active with her children. She also was having serious knee issues and was set to be put on hypertension medication at just 31 years old. Read about how she released the pounds with healthy eating and exercise. What was […]
Leslie lost 12 pounds
Leslie has lost 12 pounds since March. She has fully embraced a love for fitness. Heartbreak led to a re-evaluation of life choices and a determination to focus on lifestyle change, not just for herself but also for her son. She is currently training for her second half-marathon. Check out her story. I have been on this weight lose […]
De lost 45 pounds
Update: Shout out to De. She’s lost 75 pounds. #fbf to the day I decided that I needed to do something different. I had tried it All! I could go into detail here but I already did on my blog so go check out “7 things that I learned in the last 2 years” and […]
Lynn lost 144 pounds
A post shared by C O L O R F U L S O U L (@freespiritedsag87) on Feb 3, 2018 at 4:41pm PST Transformation of the Day: Lynn lost 144 pounds. This petite lady wanted to be a healthier mom. She had weight loss surgery and spent lots of time and effort considering her choice […]
Anne lost 56 pounds
Anne lost 56 pounds. This year, she decided to change her life after being diagnosed with diabetes at at 340 pounds and 25 years of age. She wants to inspire other young women and let them know that committing to new, healthy habits can make a big difference. Check out how she did it. My name is […]
