It’s time to Shape, Study and Step! Please check your email inbox for the Printable Checklist (PDF file). If you have any issues downloading the file, send us an email at info@blackwomenlosingweight.com Join our Facebook private group for support and additional information during the challenge. The checklist is available under “Files” in the group. PS: […]
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Wadeana lost over 65 pounds
🎶🎶I’m cooooooming UP…..on the rough siiiiiiiiiide….of the mountaiiiiiiiin⛰⛰⛰🎶🎶 But for real, patience is truly a virtue…getting back here seems so much harder mainly, because I want instant or at least daily progress! But oh, HOLD ON, saith the weightloss gods…be patient my child and keep showing up every single day!!! You SHALL be back and […]
Lauren lost 77 pounds
Lauren lost 77 pounds. At 365 pounds, she was dealing with high blood pressure and medicating her emotions with comfort eating. This mom of 2 decided to have weight loss surgery to improve her health and wellbeing. Check out her story. What was your motivation? What inspired you when you wanted to give up? I have […]
12 Exercises that Help Shape Your Buns and Legs
Here is the list of great Leg and Booty shaping exercises. Bodyweight Squat Lunges – Calf Raises Split Squat Deadlift with Dumbbells Plie Squats Jump Squats Pulsing Lunges Donkey Kicks Squats with an Alternating Kickback Jumping Jacks Mountain Climbers – Regular and Modified for Beginners PS: If you go to the gym and have access […]
Dee lost 21 pounds
Transformation of the Day: Dee lost 21 pounds. This tall young lady fell in love with fitness on her quest to release the weight and get healthy. Positive feedback fueled her drive to do the work. This UK sista also learned the value of patience. Check out her story. When I started to see that […]
Althea lost 82 pounds
Transformation of the Day: Althea lost 82 pounds. This proud mom of 4 and grandmother of 6 was inspired by a family member’s weight loss journey. She did her own research and figured out what would work for her to release the weight. Check out her journey. My weight loss journey started in February 2015. […]
Surprising Ways to Lose Weight By Focusing on Food Quality
It’s about food quality, as well as quantity. Say goodbye to the old model of weight loss relying solely on calorie calculations and restriction. Be excited by some new news, you can “have your cake and eat it…” and lose weight too! Maintain and open mind and get ready for some surprises as we reveal […]
Cheryl lost 65 pounds
Transformation of the Day: Cheryl lost 65 pounds. At 49 years old, she was determined to walk into her 50s in good health. This proud mom used exercise and clean eating to transform her lifestyle. Check out her story. I’m Cheryl and I’m 49 years old. I started my weight loss journey in June 2015. At […]
Brande lost 27 pounds
Brande lost 27 pounds. This mother of three fully committed to her summertime transformation. The support and guidance she received from 2 great trainers and her training group made the difference. Check out how she did it. How did you change your eating habits? I work full time and have three teenagers who are actively involved in extra curricular […]
LaKisha lost 83 pounds
Thankful Thursday Moment: Happy 2 year Anniversary to Me! 2 years ago, I restarted my journey of transformation. This time I surrendered the HOW to God and allowed Him to guide me. I used my faith AND work to change my mindset towards food and exercise. I experienced a physical transformation and lost 107.6 lbs! […]
