Sabrina and her daughter Alesha have been on a mission together. They’ve lost 87 pounds over the course of 13 months. I love it when family members support each other and they are a great example. Check out their story. My daughter and I began our journey in July 2015. I had high blood pressure, type 2 […]
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Jennifer lost 134 pounds
The battle isn’t over #transformationtuesday A post shared by Jennifer Lynn (@curvygirljenniferlynn) on Nov 21, 2017 at 2:01pm PST Transformation of the Day: Jennifer lost 134 pounds. Despite weight loss struggles, this stylish plus size model has always walked with confidence. Concerns about serious health issues were part of her motivation to choose weight loss […]
Lataveya lost 46 pounds
Lataveya lost 46 pounds. She’s succeeded with weight loss in the past, but the passing of her mother led to depression and weight gain. Her doctor advised her that she was developing high blood pressure, which was causing migraines. In April, she decided to take action. Check out her story. Hello, my name is LaTaveya Franklin. I’ve always been a big […]
Wenona lost over 150 pounds
Transformation of the Day: Wenona lost over 150 pounds. After a number serious health issues, including stroke and gall bladder disease, she connected with the right people who helped her to get on the path to greater wellness. Check out how she took action to transform her life. Four or five years ago, I weighed over 300 pounds. […]
Tish lost 59 pounds
Transformation of the Day: Tish lost 59 pounds. Developing bad eating habits in college and a lack of exercise led to lots of weight gain for this petite lady. When her family reunion was scheduled to happen in Miami, she used the trip as motivation to slim down before hitting the beach. She also wanted […]
Kenya lost 53 pounds
Shout out to Kenya! She is still going strong. #trsnsformationtuesday A post shared by Kenya Peak Miller (@boldness_llc) on May 2, 2017 at 6:55pm PDT Kenya lost 53 pounds in approx. 5 months. This Zeta Phi Beta soror had very serious knee pain and couldn’t walk for long stretches of time. She put in the […]
Kristy lost 65 pounds
Transformation of the Day: Kristy lost 65 pounds. Back pain, swelling ankles and foot pain were a constant reminder that her health had to become a priority. She did her research and kicked off her journey with a 100 days of juicing and smoothies. Check out her story. My motivation was a healthier me. The older […]
Natasha lost 180 pounds
Transformation of the Day: Natasha lost 180 pounds with gastric bypass surgery and hard work. She had to change her eating habits and workout 4-6 days a week for these great results. An unhealthy relationship led to lot of emotional eating, binge eating, high blood pressure and weight gain. Check out what she shared with us […]
Jody lost 39 pounds
Jody lost 39 pounds. Learning how to fuel her body with proper nutrition and working out hard was key to her success. She also had a great coach and support group that helped her stay motivated. Check out her journey. What was your motivation? What really motivated me during my journey was seeing the weight and inches […]
September Shape, Study and Step Challenge
It’s September Challenge Time. This is a very straight forward, yet powerful, challenge. There is a daily task to complete that is focused around weight loss and nutrition goals. There is a daily goal for steps (minimum – maximum). AND…this month we’ve added some exercises for shaping the legs and butt (by popular demand). We want you […]
