Abi lost 16 pounds. She began her journey a few months ago and is celebrating her progress. Taking action by using portion control, group exercise and drinking lots of water are just some of the tools she used. My name is Abi and to be honest I don’t really have a story. I just knew a […]
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Latoya lost 69 pounds
Transformation of the day: Latoya lost 69 pounds. Falling in love with green smoothies, changing her eating habits and exercising changed her life. She is a widow and mother of six who says if she can do it, everyone can. Check out her story. My motivation to lose weight was when I moved to Atlanta three […]
14 Day Plan and Prep Challenge
BWLW October Challenge Details! I’m so excited about helping you get on track with your eating goals. We are focused on clean eating habits and meal planning this month. There is no exercise portion, but if you are looking for workout challenge, check out our exercise board on Pinterest. Goal: Help you to create a […]
Thank you for joining our 14 Day Plan and Prep Challenge
Thank you for joining us! [The workbook for this challenge is no longer available] The workbook is a fillable PDF file, so can type in your answers. YAY. Join our Facebook private group for support and additional information during the challenge. The checklist is available under “Files” in the group. You will also receive a link via […]
Vanessa lost 80 pounds
Transformation of the Day: Vanessa lost 80 pounds. She reached a point where she didn’t like the woman staring back at her in the mirror. Emotional eating became habit and she felt that she was losing her identity. She learned to love herself more and accept herself. Check out what steps she took to turn […]
Meskerem lost 44 pounds
Meskerem lost 44 pounds. Our Ethiopian sista wrote in to share her success. Being diagnosed with pre-hypertension, she knew that she had to make some lifestyle changes. Healthy eating habits and working out on a regular basis really made the difference. Check out her journey. Meskerem D. from Ethiopia Age 28 Height: 5’5″ Starting weight: 180.4 […]
Lisa lost 86 pounds
Transformation of the Day: Lisa lost 86 pounds. She’s been fighting the battle of the bulge since childhood. Diets and weight loss plans just led to a cycle of losing and then gaining back weight. 2 years ago, she decided to have surgery to change her lifestyle, but she says it’s not a quick fix. […]
Rashonda lost more than 60 pounds
View this post on Instagram Drink water💦, eat right 🥗and workout🏋🏾♀️. Focus🤓, be consistent🔄, pray 🙏🏾protect your peace 💆🏾♀️. • #essencemag #toomuchsauce #ebonyfitness #slaybellerose #blackwomenlosingweight #FoFworks#fitnessonfireonlinetraining #ebonybeauties #bodygoals #fit4life #weightloss #progressnotperfection #islay #fitchick #werk #islay #losingweight #droz #transformation #🔥 #🆖 #blackdoctors #determination #projectme #healthybodies #droz #blackgirlsrock #hardworkpaysoff #naturalweightloss #inspired2inspire #TGBTG A post shared […]
Cheretta lost 45 pounds
Transformation of the Day: Cheretta lost 45 pounds. After years of trying to lose the pounds and dealing with sleep apnea, this petite diva felt that it was time to make some changes. As she approached the age of 40, she began to make changes to her lifestyle and seek out the help she needed to get […]
Danita lost 53 pounds
Danita lost 53 pounds. She realized the power of changing her eating and exercise habits. It’s now, in her 50s, that she has truly come into her own, mind and body. Check out her journey. My name is Danita and I’ve lost 53 pounds. It was a long journey and with a lot of ups and downs. I […]
