Tough Love Time. One of the main things that will keep you from being honest and accountable on this journey is making excuses. We make excuses because we don’t want to be judged. We make excuses because we don’t want to face the truth. We make excuses because we don’t have the answers. There are […]
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Angel lost 80 pounds
Transformation of the Day: Angel lost 80 pounds. This mom was dealing with a lack of self-esteem and self acceptance. She decided that it was time to take her body back. She signed up for a friend’s exercise group and began to change her eating habits, including having some meatless days. Check out her journey. My […]
Janessa lost 58 pounds
Janessa lost 58 pounds. This petite young lady was shocked when she stepped on a scale earlier this year at work. Eating low carb and working out has taken her from a size XXXL to XL. Check out her story. My name is Janessa. I’ve lost 58 pounds this year. In mid April 2016, I decided to start […]
14 Day Plan and Prep – Lesson 2: Stress Eating and Emotional Eating
Stress eating, emotional eating and eating for comfort involve the consumption of calories when the body is sufficiently fueled and not hungry. Eating when you’re not hungry can lead to weight gain, self-esteem issues, depression and avoidance of working through stressful situations and difficult emotions. I’ve had a stress eating issue at work before and […]
Ronique lost 35 pounds
Transformation of the Day: Ronique lost 35 pounds. She began her journey at the end of April and her motivation was her young son. Cutting carbs, meal planning and exercising are some of the things she added to her life to get these results. Check out her story. My name is Ronique. I am a single parent […]
Rachel lost 37 pounds
Rachel lost 37 pounds this year. This mom has 3 daughters to live for. Knee pain and high blood pressure are two of the main factors that led her to change her life. Check out her progress. I started my journey on January 4, 2016. I have 3 beautiful daughters to live for and I […]
14 Day Plan and Prep – Lesson 1: Why should you log your food?
Hello All, Today marks the start of our 14 Day Plan and Prep Challenge. Many experts and nutritionists encourage people to keep a food journal when they are trying to lose weight. Why, because keep track forces you to be conscious of your eating habit in a different way. You will be surprised to learn how much of […]
Samantha lost 76 pounds
Transformation of the Day: Samantha lost 76 pounds. She considered having weight loss surgery in the past, but instead decided that she could release the weight on her own. More than a year later, her hard work has paid off with great results. Check out what she did. I decided that I wanted to have weight […]
Jennifer lost 35 pounds
“This transformation is brought to you by- ✔️A Shakeology a day ✔️Following the container meal planning system ✔️Piyo (60 days) ✔️2 rounds of 21 day fix extreme (42 days) ✔️Piyo and 21 day fix extreme (21 days) ✔️Hammer and Chisel (30 days) ✔️1/2 of Insanity Max 30 (30 days) ✔️2 rounds of Core de force […]
Teja lost 51 pounds
Update: Teja has lost 60 pounds. Well what can I say, I’m extremely happy with my fitness journey so far. Yes it’s been scary, yes it’s been hard, and yes I gave up about 10 times! Deciding to join my first #fitgirlsguide challenge was The best decision I could’ve ever made. There was a time […]
