Transformation Tuesday! Never give up! I did it, so can you! ✊🏾🎓💪🏾 A post shared by ✊🏾🎓💃🏾 #Detroit *Free Shipping* (@black_educated_n_fit) on May 8, 2018 at 6:26pm PDT Transformation of the Day: Trevae lost 68 pounds. This proud mom tried may diets and plans over the years, but she restarted her journey at the beginning […]
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Deanna lost 50 pounds
Deanna lost 50 pounds this year. She figured out how to change her eating habits, and didn’t let four knee surgeries and arthritis stop her from working out. Check out her story. My motivation to lose weight was my many knee problems. I have had 4 knee surgeries from playing basketball. I also have chronic […]
Sharice lost 112 pounds
Transformation of the Day: Sharice lost 112 pounds. This mom of five was plagued with many health issues, including high blood pressure and hypertension. She learned that weight release is 80% eating habits and 20% exercise. Check out her story. My name is Sharice Miller, I live in Houston, TX, My motivation was my health and […]
Tanica lost 50 pounds
Tanica lost 50 pounds in 8 months. She wanted to be healthier for her children and for herself. She spoke with a dietitian, did her research on nutrition and began to exercise regularly. We celebrate her progress. What was your motivation? I wanted to look and feel better. I was very unhealthy and didn’t like […]
Kendra lost 50 pounds
Transformation of the Day: Kendra lost 50 pounds. She faced depression, thoughts of suicide and medical issues. This talented makeup artist was also breaking free from an abusive marriage when she started her weight release journey. She found the accountability she needed and the strength within herself to change her life. Check out how she […]
Kiowana lost 45 pounds
Kiowana lost 45 pounds. She’s a member of the US Army and a proud, dedicated mother and wife. We shared her story back in Dec 2015. Here is a recap of her journey: Currently I’m still in the Army and I help other women who are struggling with their weight and eating. I’m a PhD student, […]
Shantel lost 77 pounds
Transformation of the Day: Shantel lost 77 pounds. After years of trying all kinds of diets and plans, she decided to opt for a doctor supervised weight release plan. A low carb eating and a commitment to lots of exercise has changed her life. Check out her story. My name is Shantel S. I’m 39 years old […]
14 Day Plan and Prep – Lesson 8: Let’s Create a Meal Plan
Now that we are committed to eating healthy food, the next question is “How much food will we eat each day?” It’s time to pull out the calorie and macronutrient numbers you came up by using the online calculators with in Lesson 7. We are going to review how those online calculators come up with the […]
Rena lost 82 pounds
Transformation of the Day: Rena lost 82 pounds. PCOS, high blood pressure and pre-diabetes were just some of the health issues she faced. She began her journey working out on a regular basis and eventually opted to have weight loss surgery for health reasons. Check out her story. My name is Rena. I live in […]
14 Day Plan and Prep – Lesson 7: Creating Your Eating Goals
Today is all about figuring out what kinds of foods you will eat on a regular basis. Our foundation will be clean eating. Why? Because you can eat clean on any diet plan and with any eating philosophy. For example: There is vegan and vegetarian junk food that is full of chemicals and devoid of nutrients. […]
