Transformation of the Day: Charm lost 77 pounds. Since she was a teen, weight loss was a struggle, and the weight gain continued with 2 pregnancies. In 2015, she started trying to figure out what works for her to create lasting results, not just a quick fix. Check out how she took action to change her life. I am […]
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Skye lost 81 pounds
This is a super non drastic #transformationtuesday comparison but it’s 2 months of hard work and determination & im extremely proud that I dragged myself out of my depression and ‘woe is me’ mindset and got back to the best #therapy there is! 💪🔥💕 #gymisbae #liftheavyshit #nevergiveup #consistency #hardworkpaysoff #fuckingbelieveinyourself #chicksthatlift #grrrlarmy #transformation A post […]
Lisa lost 71 pounds
Weight Loss Story: Lisa lost 71 pounds over the course of a year. She wanted to prove that she could lose the weight without surgery. Walking and low carb meals were part of her success, but having determination was the key. Check out what she shared with us. I just wanted to share my testimony. […]
Lawandra lost 106 pounds
Transformation of the Day: Lawandra lost 106 pounds. She was faced with the effects of high blood pressure, high cholesterol and pre-diabetes. When she began to be hindered physically from playing with her kids and doing household chores, she knew that she had to change her life. Check out how she did it. Starting weight: […]
Siakia lost 51 pounds
Weight Loss Story: Siakia has lost 51 pounds in approx. 8 months. A program at work, led to an upsetting wakeup call on the scale. It was her time to face her relationship with food, including a pattern of overeating. Check out how she took action to change her life. Hello, my name is Siakia […]
Breanda lost 61 pounds
Transformation of the Day: Breanda lost 61 pounds over the course of the last year. During college, she faced weight gain, as many freshman do. After the passing of her father, the weight continued to pile on. She focused on her school work and later transitioned to a high stress nursing career. Eventually, she had […]
Kagean lost 34 pounds
Weight Loss Story: Kagean has lost 34 pounds since July. Knee and back problems were part of her motivation. She made simple changes to her eating and exercise habits. Check out her story. Hello, My Name is Kagean L. I have been on my weight loss journey since the middle of July 2016. What motivated me to […]
LaToya lost 63 pounds
Transformation of the Day: LaToya lost 63 pounds. After a scale wake up call, this mom knew that something had to change or the scale would just continue to go up. Walking 20,000+ steps per day was a big part of her success. Check out her story. I used to eat 2,000 calories or more […]
Rozina lost 114 pounds
Transformation of the Day: Rozina lost 114 pounds. Being overweight caused her a lot of problems and pain over the years. Seeing a friend’s success moved her to take action and start her 4 year journey. She changed her eating habits and put in a lot of work in the gym. Check out her story. […]
10 Awesome Benefits of Eating a Plant Based Diet
Switching to a more plant based diet could improve your health. Luscious green leaves, voluptuous veggie and fabulous fruit help to prevent disease and increase your natural vitality. Find out how nature’s delicious goodies could even slow down the aging process, helping you look and feel fantastic. You Really Are What you Eat Your body is […]
